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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Llopis

Log

Date Distance Time Pace Comments Action
01/25/24 10,021m 21:46.7 2:10.3 View workout
01/22/24 3,501m 11:30.9 3:17.3 View workout
01/22/24 21,345m 45:00.0 2:06.4 View workout
01/21/24 10,373m 45:00.0 2:10.1 View workout
01/21/24 19,603m 45:00.0 2:17.7 View workout
01/20/24 10,404m 45:03.3 2:09.9 View workout
01/20/24 20,743m 45:00.0 2:10.1 View workout
01/18/24 10,310m 45:04.7 2:11.1 View workout
01/16/24 18,645m 45:03.6 2:25.0 View workout
01/15/24 10,541m 44:59.5 2:08.0 View workout
01/13/24 26,251m 1:00:00.0 2:17.1 View workout
01/13/24 13,911m 1:00:00.0 2:09.3 View workout
01/12/24 32,702m 1:15:01.5 2:17.6 View workout
01/11/24 6,769m 30:05.5 2:13.3 View workout
01/08/24 20,106m 45:03.6 2:14.4 View workout
01/07/24 10,347m 45:04.4 2:10.6 View workout
01/07/24 19,565m 45:04.7 2:18.2 View workout
12/26/23 30,019m 1:10:01.2 2:19.9 View workout
12/16/23 12,924m 1:00:06.5 2:19.5 View workout
09/11/23 6,402m 30:05.4 2:21.0 View workout