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Thomas Major

Log

Date Workout Score Ave Comments Action
03/16/17 5000m View workout
03/13/17 750m View workout
03/10/17 3500m

Warmup

 View workout
03/10/17 1000m 4:17.1 2:08.5

It was a *LOT* harder than I thought.

 View workout
03/07/17 5000m View workout
03/06/17 2000m

Warmup

 View workout
03/06/17 2151m

10x150 with 45 seconds rest. Average pace = 2:02.1 rest = 651

 View workout
03/04/17 2000m

Just a medium row

 View workout
03/03/17 5000m View workout
03/02/17 3500m

Warmup

 View workout
03/02/17 500m 2:01.6 2:01.6 View workout
02/28/17 1001m View workout
02/27/17 5000m 23:35.4 2:21.5 View workout
02/27/17 2500m

Warmup

 View workout
02/24/17 5000m View workout
02/23/17 7000m View workout
02/22/17 4098m View workout
02/21/17 5003m View workout
02/20/17 2000m

Cool down

View workout
02/20/17 2000m 8:58.3 2:14.5 View workout
02/20/17 3500m

Warmup

 View workout
02/17/17 900m View workout
02/17/17 100m View workout
02/17/17 2521m

12*150 w :40s r
r = 721m
Average pace = 2:09.6

 View workout
02/17/17 2000m View workout