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Thomas Major

Log

Date Workout Score Ave Comments Action
12/02/24 1500m View workout
11/27/24 12:23.1 3,006m 2:03.6

A little sick and tired

 View workout
11/25/24 3:39.0 1,000m 1:49.5

Idk

 View workout
11/21/24 19:38.7 5,000m 1:57.8 View workout
11/18/24 19:48.4 5,000m 1:58.8

Smoked, but felt (pretty) good

 View workout
11/15/24 12:15.2 3,167m 1:56.0

Started out as a 5k - but didn’t want to completely die as I still need to study today

View workout
11/12/24 3007m

1-2-3-2-1 min intervals with 1 min rest in between - didn’t feel the best- average pace: 1:48.3

 View workout
11/10/24 19:54.2 5,000m 1:59.4

Definitely a grind - getting back into it a little bit

 View workout
11/05/24 1323m

Started a 2k around 1:46.5-1:47 pace - didn’t feel like finishing bc of school and stuff

 View workout
11/03/24 19:34.7 5,000m 1:57.4

A little tricky - legs hurt from squatting

 View workout
10/31/24 500m 1:27.4 1:27.4 View workout
10/31/24 1500m

Warmup

 View workout
10/29/24 7:14.7 2,000m 1:48.6

Felt decent - had to push a little bit

 View workout
10/27/24 19:56.1 5,000m 1:59.6

20 SPM

 View workout
10/24/24 5000m 19:00.0 1:54.0

Decent

View workout
10/22/24 19:35.2 5,000m 1:57.5

Wasn’t too bad - not all out

 View workout
10/20/24 41:16.9 10,000m 2:03.8

Pretty long but wasn’t overly tired afterwords

 View workout
10/18/24 19:51.9 5,000m 1:59.1

Hurt a little bit - but not that terribly hard

View workout
10/16/24 3:55.0 1,000m 1:57.5

Cooldown after weightlifting

 View workout
10/16/24 1000m 4:02.5 2:01.2

Warmup for weight lifting

View workout
10/15/24 23:39.4 6,000m 1:58.2

Felt decent - was a little tiring near the end but overall felt pretty good - not too tired afterwords

 View workout
10/14/24 1184m

Rest meters from the interval workout today

 View workout
10/14/24 15:00.0 4,082m 1:50.2

6-3-3-1-1-1 intervals with 2mins rest

 View workout
10/13/24 20:49.4 5,006m 2:04.7

Muscles are still kinda sore

 View workout
10/11/24 30:57.2 7,048m 2:11.7

Muscles feeling pretty tired - spent 1.5ish hours lifting earlier

 View workout