Concept2 Logbook | Log for Thomas Major

Thomas Major

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	1,112m			RowErg	Lwt	Lost my Minecraft world, feels terrible	View workout
11/19/21	10,000m	42:43.0	2:08.1	RowErg	Lwt		View workout
11/18/21	3,509m			RowErg	Lwt		View workout
11/15/21	1,018m			RowErg	Lwt		View workout
11/14/21	2,014m			RowErg	Lwt		View workout
11/14/21	2,014m			RowErg	Lwt		View workout
11/12/21	1,100m			RowErg	Lwt		View workout
11/11/21	5,920m			RowErg	Lwt	8*500 with 2min easy	View workout
11/08/21	5,000m	20:45.8	2:04.5	RowErg	Lwt		View workout
11/05/21	5,002m			RowErg	Lwt	Putting in some work	View workout
11/03/21	3,520m			RowErg	Lwt		View workout
11/01/21	7,074m	30:00.0	2:07.2	RowErg	Lwt	Felt pretty good. Not quite all out, but definitely something to build on.	View workout
10/31/21	5,011m			RowErg	Lwt	Junk meters	View workout
10/30/21	5,016m			RowErg	Lwt	A nice little 5k	View workout
10/29/21	100m	0:16.6	1:23.0	RowErg	Lwt	Wanted to go faster, oh well. Time to get some other records and come back to this later	View workout
10/29/21	500m			RowErg	Lwt	Warmup	View workout
10/28/21	500m			RowErg	Lwt	Cool down	View workout
10/28/21	2,326m			RowErg	Lwt	7*1:00 with :30 easy.	View workout
10/28/21	500m			RowErg	Lwt	Warmup	View workout
10/27/21	5,032m			RowErg	Lwt	5*750 with 2min easy	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts