Thomas Major

Log

Date Distance Time Pace Comments Action
02/28/17 1,001m View workout
02/27/17 5,000m 23:35.4 2:21.5 View workout
02/27/17 2,500m

Warmup

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02/24/17 5,000m View workout
02/23/17 7,000m View workout
02/22/17 4,098m View workout
02/21/17 5,003m View workout
02/20/17 2,000m

Cool down

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02/20/17 2,000m 8:58.3 2:14.5 View workout
02/20/17 3,500m

Warmup

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02/17/17 900m View workout
02/17/17 100m View workout
02/17/17 2,521m

12*150 w :40s r
r = 721m
Average pace = 2:09.6

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02/17/17 2,000m View workout
02/16/17 7,000m View workout
02/15/17 1,000m View workout
02/15/17 3,000m

Warmup

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02/15/17 2,521m

3*750 with 3minutes rest
Average pace = 2:15.3
r = 271

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02/14/17 2,000m 10:40.0 2:40.0

Just an easy(er) 2k

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02/13/17 6,155m 30:00.0 2:26.2 View workout