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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Thomas Major

Log

Date Distance Time Pace Comments Action
03/16/17 5,000m View workout
03/13/17 750m View workout
03/10/17 3,500m

Warmup

 View workout
03/10/17 1,000m 4:17.1 2:08.5

It was a *LOT* harder than I thought.

 View workout
03/07/17 5,000m View workout
03/06/17 2,000m

Warmup

 View workout
03/06/17 2,151m

10x150 with 45 seconds rest. Average pace = 2:02.1 rest = 651

 View workout
03/04/17 2,000m

Just a medium row

 View workout
03/03/17 5,000m View workout
03/02/17 3,500m

Warmup

 View workout
03/02/17 500m 2:01.6 2:01.6 View workout
02/28/17 1,001m View workout
02/27/17 5,000m 23:35.4 2:21.5 View workout
02/27/17 2,500m

Warmup

 View workout
02/24/17 5,000m View workout
02/23/17 7,000m View workout
02/22/17 4,098m View workout
02/21/17 5,003m View workout
02/20/17 2,000m

Cool down

View workout
02/20/17 2,000m 8:58.3 2:14.5 View workout