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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Major

Log

Date Distance Time Pace Comments Action
04/03/17 717m View workout
04/03/17 713m View workout
04/01/17 3,000m View workout
03/29/17 1,919m 10:00.0 2:36.3 View workout
03/27/17 1,822m 10:00.0 2:44.6 View workout
03/23/17 1,000m View workout
03/23/17 887m View workout
03/16/17 5,000m View workout
03/13/17 750m View workout
03/10/17 3,500m

Warmup

 View workout
03/10/17 1,000m 4:17.1 2:08.5

It was a *LOT* harder than I thought.

 View workout
03/07/17 5,000m View workout
03/06/17 2,000m

Warmup

 View workout
03/06/17 2,151m

10x150 with 45 seconds rest. Average pace = 2:02.1 rest = 651

 View workout
03/04/17 2,000m

Just a medium row

 View workout
03/03/17 5,000m View workout
03/02/17 3,500m

Warmup

 View workout
03/02/17 500m 2:01.6 2:01.6 View workout
02/28/17 1,001m View workout
02/27/17 5,000m 23:35.4 2:21.5 View workout