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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Thomas Major

Log

Date Distance Time Pace Comments Action
10/13/24 5,006m 20:49.4 2:04.7

Muscles are still kinda sore

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10/11/24 7,048m 30:57.2 2:11.7

Muscles feeling pretty tired - spent 1.5ish hours lifting earlier

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10/07/24 2,000m 7:29.3 1:52.3

Just for fun, not too hard

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10/04/24 5,000m 20:28.8 2:02.8

20 SPM

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09/30/24 5,000m 21:30.6 2:09.0

20 SPM

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09/29/24 976m

warmup meters

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09/29/24 5,000m 19:56.3 1:59.6

Smoked

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09/27/24 10,000m 41:58.1 2:05.9 View workout
09/25/24 100m 0:16.3 1:21.5 View workout
09/25/24 5,356m 21:00.0 1:57.6

5:4:3:4:5 mins interval with 2 mins rest

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09/24/24 10,000m 42:33.6 2:07.6 View workout
09/23/24 10,000m 43:56.6 2:11.8 View workout
09/17/24 5,000m 20:41.2 2:04.1 View workout
09/13/24 2,000m

around 2:00 pace, with a little break in between

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09/12/24 5,000m 21:32.6 2:09.2 View workout
09/05/24 5,000m 21:06.4 2:06.6 View workout
08/29/24 5,000m 22:50.0 2:17.0 View workout
08/27/24 5,000m 21:54.9 2:11.4 View workout
07/24/23 5,000m View workout
07/14/23 5,000m View workout