Concept2 Logbook | Log for Thomas Major

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Thomas Major

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/23	1000m			RowErg	Warmup	View workout
05/25/23	500m	1:29.0	1:29.0	RowErg	Hurt a lot Started around 1:24 and finished about 1:35 per 100 meter split. Definitely started a little too fast	View workout
05/24/23	6000m			RowErg	Like 2:10 pace. Didn’t get a ton of sleep last night, so generally didn’t go too fast	View workout
05/23/23	30:00.0	7,152m	2:05.8	RowErg	Not super fast. Just wanted to get some more solid meters in	View workout
05/22/23	1:00:00.0	13,350m	2:14.8	RowErg		View workout
05/21/23	5000m			RowErg		View workout
05/20/23	10000m			RowErg	2:15 pace with 10 power 10s	View workout
05/19/23	5000m	19:44.0	1:58.4	RowErg		View workout
05/18/23	10005m			RowErg	Junk-ish	View workout
05/18/23	1:00	341m	1:27.9	RowErg		View workout
05/18/23	1000m			RowErg	Warmup	View workout
05/17/23	8000m			RowErg	6k 2:07.5 and 2k junk	View workout
05/16/23	30:00	7,224m	2:04.5	RowErg		View workout
05/14/23	10000m			RowErg	2:14 pace	View workout
05/13/23	5000m	20:30.7	2:03.0	RowErg		View workout
05/12/23	5000m			RowErg	21:44 something. Still recovering from the flu	View workout
05/11/23	5000m			RowErg	Went a little under 26 min. Still recovering from flu, so didn’t want to push it at all - junk meters	View workout
05/05/23	2000m	7:35.4	1:53.8	RowErg	Starting point I guess. Could have gone a little bit faster but I was kinda just figuring it out.	View workout
09/28/22	5000m			RowErg		View workout
09/27/22	5000m			RowErg		View workout
08/15/22	1:00	328m	1:31.4	RowErg		View workout
07/31/22	5000m	20:34.1	2:03.4	RowErg		View workout
03/03/22	500m	1:33.6	1:33.6	RowErg	Still recovering from sickness, hopefully can improve this time by a significant amount next time	View workout
03/03/22	3000m			RowErg	Warmup interval stuff	View workout
02/24/22	5000m			RowErg	2:07.2 pace, not all out	View workout

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