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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicholas Hall

Log

Date Distance Time Pace Comments Action
12/07/22 7,314m 15:02.7 2:03.4 View workout
12/07/22 2,079m 4:40.1 2:14.7 View workout
12/06/22 313m 1:02.2 1:39.3 View workout
12/06/22 237m 1:19.0 2:46.6 View workout
12/06/22 6,520m 13:52.9 2:07.7 View workout
12/06/22 1,042m 2:06.0 2:00.9 View workout
12/06/22 2,014m 7:59.2 1:58.9 View workout
12/06/22 2,014m 8:03.0 1:59.9 View workout
12/06/22 596m 2:52.1 2:24.3 View workout
12/05/22 10,500m 22:00.0 2:05.7

6k, 4k

 View workout
12/05/22 5,000m 19:40.0 1:58.0

2 x 2500m 1:59 avg

 View workout
12/04/22 22,450m 1:33:32.5 2:05.0

2x20, 2x15, 2x10

 View workout
12/03/22 324m 1:00.0 1:32.5 View workout
12/02/22 12,000m 25:00.0 2:05.0 View workout
11/27/22 12,069m 46:52.1 1:56.5 <1>3k@18-1:58.5
2k@18-1:56.9
1k@…		 View workout
11/26/22 6,036m 24:00.0 1:59.2

2x 12 min similar to the bike I just did but biking sucks

 View workout
11/26/22 11,712m 24:53.3 2:07.5

First bike erg in forever. 2x12 min.

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11/25/22 11,332m 44:27.6 1:57.7

4k,3k,2k,1k,500m. Including rest 11332

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11/25/22 6,969m 27:51.2 1:59.9

2x3km, 2:30r 969m on the rest.

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11/24/22 24,500m 1:38:04.9 2:00.1

11x2k 2:00r 2500m on the rest. Total 24500

 View workout