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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Brown

Log

Date Distance Time Pace Comments Action
03/27/21 42,500m 3:10:19.0 2:14.3

Day 1

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03/23/21 10,000m 45:12.0 2:15.6

Recovery

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03/22/21 20,023m 1:30:18.0 2:15.2

Pre marathon 2

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03/16/21 12,510m 1:00:06.7 2:24.1

Pre marathon

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03/15/21 10,000m 42:15:07.0 2:06:45.3

Work out 2

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03/10/21 10,000m 40:57:01.0 2:02:51.0

Work out back

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03/09/21 26,999m 2:00:01.0 2:13.3

Practice 3

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03/05/21 21,165m 1:30:19.0 2:08.0

Practice 2

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03/01/21 13,422m 1:00:00.0 2:14.1

Practice

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01/27/21 10,000m 39:15.3 1:57.7

PB smash

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02/26/17 42,524m 3:18:29.9 2:20.0

Complete

View workout
02/25/17 21,256m 1:39:00.2 2:19.7 View workout
02/24/17 21,253m 1:43:20.8 2:25.8 View workout
02/23/17 21,256m 1:39:17.3 2:20.1 View workout
02/22/17 21,255m 1:38:30.5 2:19.0 View workout
02/21/17 21,272m 1:41:00.8 2:22.4 View workout
02/20/17 21,258m 1:44:23.8 2:27.3 View workout
02/19/17 21,260m 1:41:10.8 2:22.7

Week to go

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02/18/17 21,400m 1:42:41.5 2:23.9 View workout
02/17/17 21,253m 1:42:29.2 2:24.6 View workout