Concept2 Logbook | Log for Matthew Brown

Matthew Brown

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/21	5,000m	19:29.6	1:56.9	RowErg	Hwt		View workout
04/28/21	5,000m	19:22.5	1:56.2	RowErg	Hwt		View workout
04/28/21	2,000m	7:11.1	1:47.7	RowErg	Hwt		View workout
04/26/21	10,000m	38:07.6	1:54.3	RowErg	Hwt	New technique	View workout
04/20/21	2,000m	7:12.6	1:48.1	RowErg	Hwt	Try out	View workout
04/12/21	10,000m	39:26.7	1:58.3	RowErg	Hwt	Recovery	View workout
04/10/21	42,500m	2:59:08.0	2:06.4	RowErg	Hwt	Day 15 Final	View workout
04/09/21	42,500m	2:58:34.0	2:06.0	RowErg	Hwt	Day 14	View workout
04/08/21	42,500m	3:09:36.0	2:13.8	RowErg	Hwt	Day 13	View workout
04/07/21	42,500m	3:05:40.0	2:11.0	RowErg	Hwt	Day 12	View workout
04/06/21	42,500m	3:11:00.0	2:14.8	RowErg	Hwt	Day 11	View workout
04/05/21	42,500m	3:05:32.0	2:10.9	RowErg	Hwt	Day 10	View workout
04/04/21	42,500m	3:08:23.0	2:12.9	RowErg	Hwt	Day 9	View workout
04/03/21	42,500m	3:12:58.0	2:16.2	RowErg	Hwt	Day 8	View workout
04/02/21	42,500m	3:12:17.0	2:15.7	RowErg	Hwt	Day 7	View workout
04/01/21	42,500m	3:16:29.0	2:18.6	RowErg	Hwt	Day 6	View workout
03/31/21	42,500m	3:11:11.0	2:14.9	RowErg	Hwt	Day 5	View workout
03/30/21	42,500m	3:12:35.0	2:15.9	RowErg	Hwt	Day 4	View workout
03/29/21	42,500m	3:11:10.0	2:14.9	RowErg	Hwt	Day 3	View workout
03/28/21	42,500m	3:21:20.0	2:22.1	RowErg	Hwt	Day 2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts