Concept2 Logbook | Log for Matthew Brown

Matthew Brown

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/17	21,258m	1:38:23.9	2:18.8	RowErg	Hwt	Day 5 done. 29 half marathons 1 full marathon to go	View workout
01/26/17	21,265m	1:43:16.6	2:25.6	RowErg	Hwt	Day 4 done. 30 half marathons and 1 full marathon to go.	View workout
01/25/17	21,263m	1:38:42.0	2:19.2	RowErg	Hwt	Birthday Day 3 31 Half Marathons 1 Marathon to go.	View workout
01/24/17	21,260m	1:41:25.6	2:23.1	RowErg	Hwt	Day 2, 32 days +1 Marathon to go.	View workout
01/23/17	21,259m	1:40:23.0	2:21.6	RowErg	Hwt	Day 1 down 33 to go... + 1 Marathon	View workout
01/20/17	21,250m	1:51:03.1	2:36.7	RowErg	Hwt		View workout
01/18/17	1,000m	3:33.8	1:46.9	RowErg	Hwt		View workout
01/17/17	18,009m	1:28:42.3	2:27.7	RowErg	Hwt	Round 3 training session	View workout
01/15/17	14,508m	1:09:47.1	2:24.3	RowErg	Hwt	Training session No'2 for preps on charity row.	View workout
01/13/17	10,642m	54:42.0	2:34.2	RowErg	Hwt	1St warm up session	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts