Concept2 Logbook | Log for Matthew Brown

Matthew Brown

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/21	42,500m	3:12:58.0	2:16.2	RowErg	Hwt	Day 8	View workout
04/02/21	42,500m	3:12:17.0	2:15.7	RowErg	Hwt	Day 7	View workout
04/01/21	42,500m	3:16:29.0	2:18.6	RowErg	Hwt	Day 6	View workout
03/31/21	42,500m	3:11:11.0	2:14.9	RowErg	Hwt	Day 5	View workout
03/30/21	42,500m	3:12:35.0	2:15.9	RowErg	Hwt	Day 4	View workout
03/29/21	42,500m	3:11:10.0	2:14.9	RowErg	Hwt	Day 3	View workout
03/28/21	42,500m	3:21:20.0	2:22.1	RowErg	Hwt	Day 2	View workout
03/27/21	42,500m	3:10:19.0	2:14.3	RowErg	Hwt	Day 1	View workout
03/23/21	10,000m	45:12.0	2:15.6	RowErg	Hwt	Recovery	View workout
03/22/21	20,023m	1:30:18.0	2:15.2	RowErg	Hwt	Pre marathon 2	View workout
03/16/21	12,510m	1:00:06.7	2:24.1	RowErg	Hwt	Pre marathon	View workout
03/15/21	10,000m	42:15:07.0	2:06:45.3	RowErg	Hwt	Work out 2	View workout
03/10/21	10,000m	40:57:01.0	2:02:51.0	RowErg	Hwt	Work out back	View workout
03/09/21	26,999m	2:00:01.0	2:13.3	RowErg	Hwt	Practice 3	View workout
03/05/21	21,165m	1:30:19.0	2:08.0	RowErg	Hwt	Practice 2	View workout
03/01/21	13,422m	1:00:00.0	2:14.1	RowErg	Hwt	Practice	View workout
01/27/21	10,000m	39:15.3	1:57.7	RowErg	Hwt	PB smash	View workout
02/26/17	42,524m	3:18:29.9	2:20.0	RowErg	Hwt	Complete	View workout
02/25/17	21,256m	1:39:00.2	2:19.7	RowErg	Hwt		View workout
02/24/17	21,253m	1:43:20.8	2:25.8	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken