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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Brown

Log

Date Distance Time Pace Comments Action
06/28/24 5,000m 20:26.5 2:02.6 View workout
06/27/24 3,000m 15:01.3 2:30.2 View workout
06/26/24 5,000m 22:45.2 2:16.5 View workout
06/25/24 5,000m 24:30.0 2:27.0 View workout
06/24/24 7,488m 32:21.8 2:09.6 View workout
06/19/24 5,000m 23:49.1 2:22.9 View workout
06/18/24 5,000m 22:24.5 2:14.4 View workout
06/17/24 8,026m 39:09.5 2:26.3 View workout
06/13/24 5,000m 25:48.1 2:34.8 View workout
06/12/24 10,000m 43:55.4 2:11.7 View workout
06/11/24 5,000m 24:40.4 2:28.0 View workout
06/07/24 5,000m 23:34.1 2:21.4 View workout
06/05/24 10,000m 48:54.3 2:26.7

Fat burner

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05/13/24 5,000m 20:56.5 2:05.6 View workout
05/09/24 3,000m 12:35.9 2:05.9

1st day on new rower to fix injury

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10/01/21 15,000m 1:02:11.0 2:04.3 View workout
06/14/21 5,000m 19:56.0 1:59.6 View workout
06/03/21 7,000m 27:50.0 1:59.2 View workout
05/24/21 10,000m 38:14.3 1:54.7 View workout
05/18/21 10,000m 39:04.3 1:57.2

Muscle stretch out

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