Louise Joubert

Log

Date Workout Score Ave Comments Action
03/06/17 23:05.0 5,000m 2:18.5

2000m @ 8:59min

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03/03/17 58:02.1 10,000m 2:54.1

3x1000m; 1x7000m
1st 1000m - 4:48.9 / 26SPM
2nd 1000m - 4:26.6 / 29SPM
3rd 1000m - 4:10.6 / 34SPM
Last 7000m -34.40 / 26S…

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03/03/17 4:10.6 1,000m 2:05.3

34 STM; 132 BPM

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03/01/17 35:00.0 7,025m 2:29.4

2000m Warm-up; 5x(500m Hard Row/x500m Recovery)

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02/28/17 30:00.0 6,181m 2:25.6

500m - 9:08min
5000m - 24:03min

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02/21/17 31:00.0 5,300m 2:55.4

7.54mph

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