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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Louise Joubert

Log

Date Distance Time Pace Comments Action
03/23/17 6,366m 30:00.0 2:21.3 View workout
03/21/17 10,000m 47:00.0 2:21.0

26-35 SPM; 137W AVG-156W MAX; AVG HR 148/ 438 CAL
1ST 5000M = 23:23 / EVERY 500 INCREASE PACE

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03/17/17 5,000m 24:11.9 2:25.1

28spm AVG; 2:11.8/500m; 152.9 W Max - 114 W Avg; 140 BPM avg

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03/17/17 5,500m 26:19.0 2:23.5

500m Warm-up / 5000m Ladders: 1000m 28spm; 1000m 30spm; 1000m 28spm; 1000m 27spm; 1000m 29spm; 132BPM Avg

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03/14/17 8,000m 39:24.0 2:27.7

128 BPM / 106 AVG WATTS

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03/13/17 6,337m 30:00.0 2:22.0

HR 140 / CAL 275 / 122 AVG WATTS / 2:22.0 per 500m

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03/09/17 10,000m 49:05.0 2:27.2 View workout
03/07/17 6,273m 30:00.0 2:23.4 View workout
03/06/17 5,000m 23:05.0 2:18.5

2000m @ 8:59min

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03/03/17 10,000m 58:02.1 2:54.1

3x1000m; 1x7000m
1st 1000m - 4:48.9 / 26SPM
2nd 1000m - 4:26.6 / 29SPM
3rd 1000m - 4:10.6 / 34SPM
Last 7000m -34.40 / 26S…

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03/03/17 1,000m 4:10.6 2:05.3

34 STM; 132 BPM

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03/01/17 7,025m 35:00.0 2:29.4

2000m Warm-up; 5x(500m Hard Row/x500m Recovery)

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02/28/17 6,181m 30:00.0 2:25.6

500m - 9:08min
5000m - 24:03min

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02/21/17 5,300m 31:00.0 2:55.4

7.54mph

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