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Louise Joubert

Log

Date Distance Time Pace Comments Action
01/20/19 1,014m 5:14.6 2:35.1 View workout
01/09/19 5,000m 24:35.7 2:27.5 View workout
01/05/19 10,000m 54:43.5 2:44.1 View workout
01/02/19 5,000m 22:49.0 2:16.9 View workout
12/31/18 6,023m 30:27.6 2:31.7 View workout
12/31/18 5,000m 24:30.2 2:27.0 View workout
12/30/18 10,000m 49:10.8 2:27.5 View workout
12/25/18 2,094m 10:00.0 2:23.2 View workout
12/25/18 411m 5:51.4 7:07.4 View workout
12/24/18 3,216m 15:08.5 2:21.2 View workout
12/16/18 5,000m 24:28.4 2:26.8 View workout
12/15/18 7,721m 40:03.6 2:35.6 View workout
12/14/18 5,016m 26:30.6 2:38.5 View workout
12/12/18 2,615m 15:07.2 2:53.4 View workout
12/03/18 3,110m 15:00.0 2:24.6 View workout
11/26/18 5,000m 24:03.2 2:24.3

5 min Warm-up; 30 sec ON/30 sec OFF x 5; continue pacing 25-28 seconds

 View workout
11/24/18 2,013m 10:58.3 2:43.5 View workout
11/21/18 3,948m 20:00.0 2:31.9 View workout
11/21/18 512m 2:32.4 2:28.8 View workout
11/21/18 2,973m 15:00.0 2:31.3 View workout