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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Louise Joubert

Log

Date Distance Time Pace Comments Action
11/21/18 512m 2:32.4 2:28.8 View workout
11/21/18 2,973m 15:00.0 2:31.3 View workout
06/06/18 5,000m 23:17.0 2:19.7

2:19.1/500M

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06/20/17 2,000m 8:30.0 2:07.5

137 BPM; 168.9 W; 30 SPM

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06/02/17 10,000m 46:16.7 2:18.8

143 HR/ 130.8 W/ 429 CAL/ 29 SPM

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05/22/17 2,000m 9:11.0 2:17.7

132 W / 121 HR / 26 spm

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05/18/17 5,000m 22:45.8 2:16.5 View workout
05/16/17 2,000m 8:55.0 2:13.7 View workout
05/15/17 5,000m 20:50.0 2:05.0 View workout
04/25/17 10,000m 46:24.5 2:19.2

143 BPM; 129.7 W; 27 SPM; 2:19.2/500m

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04/18/17 8,000m 36:22.5 2:16.4

145 BPM; 137.9 W; 2:16.4/500m; 28 SPM

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04/13/17 10,000m 45:41.0 2:17.0

29 SPM; 2:17.0/500m; 136 AVE. - 142.2 MAX W; 148 BPM

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04/12/17 5,000m 24:03.1 2:24.3

Easy row: 120W; 2:22.6/500m; 26 SPM; 118 BPM

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04/11/17 5,000m 22:54.6 2:17.4

30 SPM; 2:17.5/500m; 134.7 W; 137 BPM

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04/10/17 5,000m 23:06.3 2:18.6

29 SPM; 2:17.O / 500M; 136 W; 138 BPM; 219 CAL

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03/30/17 5,000m 23:14.0 2:19.4

151.4 Watts; 2:12.2/500m; 29 SPM;
142 BPM

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03/29/17 7,500m 36:16.0 2:25.0

Working to 100,000m for Month of March

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03/28/17 5,000m 24:29.0 2:26.9

5000m Post-test Cool Down / Work-out

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03/28/17 1,000m 5:00.0 2:30.0

5 min / 1000m Warm-up before 2000m Test

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03/28/17 2,000m 8:28.7 2:07.1

170.2 Watts / 34 SPM / 2:07.2 PER 500M / 156 AVG -170 MAX HR

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