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Log

Date Workout Score Ave Comments Action
06/20/17 8:30.0 2,000m 2:07.5

137 BPM; 168.9 W; 30 SPM

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06/02/17 46:16.7 10,000m 2:18.8

143 HR/ 130.8 W/ 429 CAL/ 29 SPM

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05/22/17 9:11.0 2,000m 2:17.7

132 W / 121 HR / 26 spm

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05/18/17 22:45.8 5,000m 2:16.5 View workout
05/16/17 8:55.0 2,000m 2:13.7 View workout
05/15/17 20:50.0 5,000m 2:05.0 View workout
04/25/17 46:24.5 10,000m 2:19.2

143 BPM; 129.7 W; 27 SPM; 2:19.2/500m

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04/18/17 36:22.5 8,000m 2:16.4

145 BPM; 137.9 W; 2:16.4/500m; 28 SPM

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04/13/17 45:41.0 10,000m 2:17.0

29 SPM; 2:17.0/500m; 136 AVE. - 142.2 MAX W; 148 BPM

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04/12/17 24:03.1 5,000m 2:24.3

Easy row: 120W; 2:22.6/500m; 26 SPM; 118 BPM

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04/11/17 22:54.6 5,000m 2:17.4

30 SPM; 2:17.5/500m; 134.7 W; 137 BPM

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04/10/17 23:06.3 5,000m 2:18.6

29 SPM; 2:17.O / 500M; 136 W; 138 BPM; 219 CAL

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03/30/17 23:14.0 5,000m 2:19.4

151.4 Watts; 2:12.2/500m; 29 SPM;
142 BPM

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03/29/17 36:16.0 7,500m 2:25.0

Working to 100,000m for Month of March

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03/28/17 24:29.0 5,000m 2:26.9

5000m Post-test Cool Down / Work-out

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03/28/17 5:00.0 1,000m 2:30.0

5 min / 1000m Warm-up before 2000m Test

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03/28/17 8:28.7 2,000m 2:07.1

170.2 Watts / 34 SPM / 2:07.2 PER 500M / 156 AVG -170 MAX HR

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03/23/17 30:00.0 6,366m 2:21.3 View workout
03/21/17 47:00.0 10,000m 2:21.0

26-35 SPM; 137W AVG-156W MAX; AVG HR 148/ 438 CAL
1ST 5000M = 23:23 / EVERY 500 INCREASE PACE

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03/17/17 24:11.9 5,000m 2:25.1

28spm AVG; 2:11.8/500m; 152.9 W Max - 114 W Avg; 140 BPM avg

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03/17/17 26:19.0 5,500m 2:23.5

500m Warm-up / 5000m Ladders: 1000m 28spm; 1000m 30spm; 1000m 28spm; 1000m 27spm; 1000m 29spm; 132BPM Avg

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03/14/17 39:24.0 8,000m 2:27.7

128 BPM / 106 AVG WATTS

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03/13/17 30:00.0 6,337m 2:22.0

HR 140 / CAL 275 / 122 AVG WATTS / 2:22.0 per 500m

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03/09/17 49:05.0 10,000m 2:27.2 View workout
03/07/17 30:00.0 6,273m 2:23.4 View workout