Concept2 Logbook | Log for Louise Joubert

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Louise Joubert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/18	5,000m	23:17.0	2:19.7	RowErg	Hwt	2:19.1/500M	View workout
06/20/17	2,000m	8:30.0	2:07.5	RowErg	Hwt	137 BPM; 168.9 W; 30 SPM	View workout
06/02/17	10,000m	46:16.7	2:18.8	RowErg	Hwt	143 HR/ 130.8 W/ 429 CAL/ 29 SPM	View workout
05/22/17	2,000m	9:11.0	2:17.7	RowErg	Hwt	132 W / 121 HR / 26 spm	View workout
05/18/17	5,000m	22:45.8	2:16.5	RowErg	Hwt		View workout
05/16/17	2,000m	8:55.0	2:13.7	RowErg	Hwt		View workout
05/15/17	5,000m	20:50.0	2:05.0	RowErg	Hwt		View workout
04/25/17	10,000m	46:24.5	2:19.2	RowErg	Hwt	143 BPM; 129.7 W; 27 SPM; 2:19.2/500m	View workout
04/18/17	8,000m	36:22.5	2:16.4	RowErg	Hwt	145 BPM; 137.9 W; 2:16.4/500m; 28 SPM	View workout
04/13/17	10,000m	45:41.0	2:17.0	RowErg	Hwt	29 SPM; 2:17.0/500m; 136 AVE. - 142.2 MAX W; 148 BPM	View workout
04/12/17	5,000m	24:03.1	2:24.3	RowErg	Hwt	Easy row: 120W; 2:22.6/500m; 26 SPM; 118 BPM	View workout
04/11/17	5,000m	22:54.6	2:17.4	RowErg	Hwt	30 SPM; 2:17.5/500m; 134.7 W; 137 BPM	View workout
04/10/17	5,000m	23:06.3	2:18.6	RowErg	Hwt	29 SPM; 2:17.O / 500M; 136 W; 138 BPM; 219 CAL	View workout
03/30/17	5,000m	23:14.0	2:19.4	RowErg	Hwt	151.4 Watts; 2:12.2/500m; 29 SPM; 142 BPM	View workout
03/29/17	7,500m	36:16.0	2:25.0	RowErg	Hwt	Working to 100,000m for Month of March	View workout
03/28/17	5,000m	24:29.0	2:26.9	RowErg	Hwt	5000m Post-test Cool Down / Work-out	View workout
03/28/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	5 min / 1000m Warm-up before 2000m Test	View workout
03/28/17	2,000m	8:28.7	2:07.1	RowErg	Hwt	170.2 Watts / 34 SPM / 2:07.2 PER 500M / 156 AVG -170 MAX HR	View workout
03/23/17	6,366m	30:00.0	2:21.3	RowErg	Hwt		View workout
03/21/17	10,000m	47:00.0	2:21.0	RowErg	Hwt	26-35 SPM; 137W AVG-156W MAX; AVG HR 148/ 438 CAL 1ST 5000M = 23:23 / EVERY 500 INCREASE PACE	View workout

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