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Sep 13 Strength and Fitness: The 401K for Your Body
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Louise Joubert

Log

Date Distance Time Pace Comments Action
12/02/23 7,060m 38:48.3 2:44.8

Day 10 - Holiday Challenge Doubled Meters (Rest Day 9)

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11/30/23 3,530m 18:32.6 2:37.5

Day 8 - Holiday Challenge (took it easy today; bumped up resistance from 5 to 7)

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11/29/23 3,530m 17:12.8 2:26.2

Day 7 - Holiday Challenge

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11/28/23 3,530m 17:42.6 2:30.5

Day 6 - Holiday Challenge

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11/27/23 3,530m 17:28.0 2:28.4

Day 5 - Holiday Challenge

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11/26/23 3,500m 17:28.6 2:29.8

Day 4 - Holiday Challenge (Day 3 - Rest/Walk)

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11/24/23 3,300m 16:35.6 2:30.8

Day 2 - Holiday Challenge

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11/23/23 5,000m 25:20.1 2:32.0

Nov. 23,2023 Day 1 - Holiday Challenge 100,000 m by Dec. 24, 2023

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11/22/23 3,125m 16:30.0 2:38.4

Last day prep…ready for Thanksgiving!

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11/20/23 3,125m 15:53.7 2:32.5

Prep for Holiday Challenge 100,000m
Nov 23 - Dec 24, 2023

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11/19/23 3,125m 16:11.3 2:35.4 View workout
11/18/23 3,125m 16:16.9 2:36.3 View workout
10/28/23 1,826m 10:00.0 2:44.2 View workout
03/13/21 2,000m 9:44.8 2:26.2 View workout
03/05/21 5,000m 25:35.3 2:33.5 View workout
03/04/21 5,000m 25:07.9 2:30.7 View workout
03/02/21 5,000m 25:49.5 2:34.9 View workout
03/01/21 5,000m 26:35.8 2:39.5 View workout
02/14/21 981m 5:00.0 2:32.9 View workout
12/02/20 2,000m 9:45.5 2:26.3 View workout