Stephen Wexler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
21,510m |
45:25.8 |
2:06.7 |
BikeErg |
|
View workout
|
08/06/23 |
16,000m |
1:14:27.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/05/23 |
15,000m |
31:55.3 |
2:07.6 |
BikeErg |
|
View workout
|
08/05/23 |
17,514m |
36:45.5 |
2:05.9 |
BikeErg |
|
View workout
|
08/05/23 |
5,081m |
10:52.7 |
2:08.4 |
BikeErg |
|
View workout
|
08/04/23 |
2,222m |
10:07.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,150m |
45:12.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
12,838m |
27:07.1 |
2:06.7 |
BikeErg |
|
View workout
|
08/03/23 |
22,000m |
47:04.7 |
2:08.3 |
BikeErg |
|
View workout
|
08/02/23 |
5,000m |
10:41.8 |
2:08.3 |
BikeErg |
|
View workout
|
08/02/23 |
10,118m |
45:07.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
11,054m |
23:17.7 |
2:06.4 |
BikeErg |
|
View workout
|
08/01/23 |
28,032m |
1:00:05.7 |
2:08.6 |
BikeErg |
|
View workout
|
07/31/23 |
11,000m |
22:59.0 |
2:05.3 |
BikeErg |
|
View workout
|
07/31/23 |
1,300m |
5:52.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
13,719m |
1:02:15.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
12,897m |
27:16.4 |
2:06.8 |
BikeErg |
|
View workout
|
07/30/23 |
10,017m |
21:16.1 |
2:07.3 |
BikeErg |
|
View workout
|
07/29/23 |
11,000m |
22:54.2 |
2:04.9 |
BikeErg |
|
View workout
|
07/29/23 |
13,529m |
1:00:05.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|