simon amery

Log

Date Workout Score Ave Comments Action
06/18/19 15:08 4,066m 1:51.6 View workout
06/18/19 2:46 699m 1:59.1 View workout
06/18/19 8:06.0 2,072m 1:57.2

pm 3 warm down 20 sr

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06/18/19 6:01.0 1,573m 1:54.7

pm 3 got too hot in court gym. sr 22

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06/17/19 6:08 1,555m 1:58.3 View workout
06/17/19 3:44 1,032m 1:48.8 View workout
06/17/19 5:36 1,539m 1:49.2 View workout
06/17/19 5:38 1,539m 1:49.8 View workout
06/17/19 15:06 4,078m 1:51.1 View workout
06/17/19 2:13 573m 1:56.8 View workout
06/17/19 2:14 537m 2:04.7 View workout
06/17/19 2:13 539m 2:04.1 View workout
06/16/19 8:46 2,229m 1:58.0 View workout
06/16/19 30:00 7,808m 1:55.2 View workout
06/15/19 6:06 1,587m 1:55.4 View workout
06/15/19 6:05 1,592m 1:54.8 View workout
06/15/19 20:18 5,177m 1:57.6 View workout
06/13/19 5:01.0 1,300m 1:55.7

Hotel pm3 warm down

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06/13/19 7:02.0 2,000m 1:45.5

4x500 hotel pm3

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06/13/19 5:00.0 1,250m 2:00.0

Pm3 hotel. Warm up 21 sr

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06/13/19 7:43.5 2,000m 1:55.8

Hotel pm2 22 at after 4 X 500 and fastish 4k

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06/13/19 15:00.0 4,100m 1:49.7

Hotel pm3 free rate

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06/12/19 12:00.0 3,035m 1:58.6

hotel pm 3 sr 20

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06/12/19 23:51.0 6,250m 1:54.4

hotel pm 3. Varying sr from 22 to 26

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06/11/19 10:06 2,613m 1:56.0 View workout