simon amery

Log

Date Workout Score Ave Comments Action
06/27/19 27:22 7,025m 1:56.9 View workout
06/26/19 8:22 2,030m 2:03.7 View workout
06/26/19 32:00.0 8,096m 1:58.5

pm3 sr 20 or so

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06/25/19 3:10.0 800m 1:58.7

pm3 warm up

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06/25/19 8:10.0 2,025m 2:00.9

pm3 warm down

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06/25/19 30:00 8,255m 1:49.0

Pm3

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06/24/19 2:06 561m 1:52.7 View workout
06/24/19 32:07 8,301m 1:56.0 View workout
06/24/19 2:11 521m 2:06.2 View workout
06/24/19 3x500m/1:00r 5:48.0 1:56.0 View workout
06/22/19 6000m 21:57.9 1:49.8 View workout
06/22/19 8:08 2,064m 1:58.2 View workout
06/21/19 10:09 2,553m 1:59.2 View workout
06/21/19 31:04 8,030m 1:56.0 View workout
06/20/19 10:02.0 2,585m 1:56.4

pm 3 warmdown 10 mins sr22

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06/20/19 7:08.1 2,000m 1:47.0

pt2 of 2 intervals pm3

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06/20/19 7:09.1 2,000m 1:47.2

pt1 1 of 2 intervals. pm3

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06/20/19 10:01.0 2,818m 1:46.6

pm3 faster 10mins

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06/20/19 4:00.0 1,010m 1:58.8

pm3 warm up

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06/19/19 5:14 1,327m 1:58.6 View workout
06/19/19 4x300m/1:00r 3:55.1 1:37.9 View workout
06/19/19 30:00 7,588m 1:58.6 View workout
06/19/19 0:37 147m 2:07.8 View workout
06/19/19 3:04.5 1,019m 1:30.5 View workout
06/18/19 10:08 2,632m 1:55.5 View workout