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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Cachinero Vasiljevic

Log

Date Distance Time Pace Comments Action
01/12/18 8,000m 32:44.4 2:02.7 View workout
01/10/18 7,000m 28:55.1 2:03.9 View workout
01/08/18 8,000m 33:48.3 2:06.7 View workout
01/05/18 5,003m 21:09.2 2:06.8 View workout
01/03/18 8,000m 34:46.4 2:10.4 View workout
05/14/17 2,000m 6:52.9 1:43.2 View workout
05/11/17 27,857m 2:29:39.4 2:41.1

Failed marathon attempt :(

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05/08/17 2,000m 7:11.8 1:47.9

2k Row, by LiveRowing

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05/08/17 1,849m 7:00.0 1:53.5

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/03/17 5,000m 19:31.0 1:57.1

5k Row, by LiveRowing

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04/10/17 6,780m 28:19.1 2:05.3

The Boat Race Course, by LiveRowing

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04/07/17 2,000m 7:23.3 1:50.8

2k Row, by LiveRowing

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03/19/17 1,000m 3:33.6 1:46.8

1k Row, by LiveRowing

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03/16/17 4,764m 20:00.0 2:05.9

Benchmark 1: Capacity Test, by LiveRowing

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