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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Cachinero Vasiljevic

Log

Date Distance Time Pace Comments Action
11/22/24 6,945m 29:57.4 2:09.4 View workout
11/20/24 5,008m 20:59.6 2:05.7 View workout
11/19/24 7,149m 30:34.1 2:08.2 View workout
11/16/24 6,045m 25:56.0 2:08.7 View workout
11/14/24 2,722m 11:32.7 2:07.2 View workout
10/31/24 5,891m 24:46.7 2:06.1 View workout
10/31/24 253m 1:14.1 2:26.4 View workout
10/24/24 4,452m 18:24.5 2:04.0 View workout
09/10/24 1,002m 4:29.9 2:14.6 View workout
09/09/24 8,000m 33:41.7 2:06.3 View workout
09/06/24 6,032m 25:56.0 2:08.9 View workout
08/27/24 9,367m 38:56.8 2:04.7 View workout
08/24/24 9,849m 39:49.0 2:01.2 View workout
08/23/24 2,437m 9:36.1 1:58.1 View workout
08/23/24 3,041m 12:56.0 2:07.5 View workout
08/20/24 8,306m 35:51.1 2:09.4 View workout
08/19/24 5,005m 22:11.9 2:13.0

Z2

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08/15/24 10,000m 42:19.6 2:06.9

10k ladder

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08/15/24 2,727m 10:20.8 1:53.8

Long - 5 x 2000m rate change 24-26 / 2 min easy - Row

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08/13/24 10,000m 41:59.7 2:05.9

10k ladder

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