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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Scott Dodson

Log

Date Distance Time Pace Comments Action
01/01/23 9,002m 41:20.7 2:17.7

Rowed on EXR: Just Row

 View workout
12/31/22 9,049m 39:56.8 2:12.4

Rowed on EXR: Just Row

 View workout
12/30/22 2,000m 8:21.7 2:05.4 View workout
12/28/22 2,000m 7:59.2 1:59.8

2000 m

 View workout
12/23/22 8,506m 37:09.2 2:11.0 View workout
12/22/22 9,012m 39:57.5 2:13.0

Rowed on EXR: Just Row

 View workout
12/21/22 2,000m 7:51.2 1:57.8

2000 m

 View workout
12/20/22 8,000m 35:24.8 2:12.8 View workout
12/18/22 1,142m 5:45.9 2:31.4 View workout
12/18/22 7,019m 30:19.6 2:09.6

Rowed on EXR: Just Row

 View workout
12/15/22 2,018m 7:37.3 1:53.3 View workout
12/14/22 14,000m 1:03:14.1 2:15.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/12/22 2,000m 8:00.0 2:00.0

2000 m

 View workout
12/11/22 6,950m 30:05.2 2:09.8 View workout
12/09/22 2,000m 7:32.0 1:53.0

2000 m

 View workout
12/07/22 2,000m 7:57.4 1:59.3

2000 m

 View workout
12/06/22 8,000m 36:31.5 2:16.9

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/04/22 7,097m 30:03.6 2:07.0 View workout
12/04/22 191m 1:38.9 4:18.9

2000 m

 View workout
12/03/22 2,009m 7:54.0 1:57.9 View workout