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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Dalrymple

Log

Date Distance Time Pace Comments Action
08/13/18 2,000m 10:02.1 2:30.5 View workout
08/13/18 2,000m 9:52.4 2:28.1 View workout
07/30/18 5,000m 27:53.5 2:47.3 View workout
07/30/18 3,000m 14:40.5 2:26.7 View workout
07/26/18 3,000m 14:50.1 2:28.3 View workout
07/26/18 2,000m 10:10.7 2:32.6 View workout
07/19/18 2,000m 10:02.7 2:30.6 View workout
07/19/18 2,000m 9:38.4 2:24.6 View workout
07/16/18 2,000m 9:30.5 2:22.6 View workout
07/16/18 3,000m 14:36.1 2:26.0 View workout
07/14/18 10,000m 51:46.3 2:35.3 View workout
07/10/18 2,000m 9:41.7 2:25.4 View workout
07/10/18 3,000m 14:42.9 2:27.1 View workout
07/10/18 5,000m 24:28.9 2:26.8 View workout
07/09/18 4,000m 20:28.7 2:33.5 View workout
07/05/18 2,000m 9:45.9 2:26.4 View workout
07/02/18 2,000m 9:44.5 2:26.1 View workout
06/28/18 5,000m 26:32.4 2:39.2 View workout
06/27/18 3,000m 15:09.3 2:31.5 View workout
06/25/18 2,000m 9:46.0 2:26.5 View workout