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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Dalrymple

Log

Date Distance Time Pace Comments Action
10/31/24 5,026m 27:10.5 2:42.2 View workout
10/31/24 517m 2:59.5 2:53.5 View workout
10/29/24 5,000m 35:51.7 3:35.1 View workout
10/29/24 1,522m 7:56.9 2:36.6 View workout
10/24/24 3,025m 17:56.1 2:57.8 View workout
10/24/24 2,015m 10:58.2 2:43.3 View workout
10/22/24 210m 1:16.6 3:02.3 View workout
10/22/24 400m 2:17.6 2:52.0 View workout
10/22/24 2,516m 14:06.0 2:48.1 View workout
10/22/24 350m 3:00.0 4:17.1 View workout
10/22/24 908m 3:00.0 1:39.1 View workout
10/15/24 1,088m 6:55.4 3:10.9 View workout
10/10/24 3,611m 20:05.2 2:46.8 View workout
10/10/24 1,022m 6:09.4 3:00.7 View workout
10/08/24 3,016m 16:16.9 2:41.9 View workout
10/08/24 1,019m 5:44.0 2:48.7 View workout
10/01/24 2,015m 11:42.1 2:54.2 View workout
10/01/24 1,200m 5:00.0 4:10.0 View workout
09/24/24 2,014m 11:58.1 2:58.2 View workout
09/24/24 1,016m 6:16.8 3:05.4 View workout