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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Dalrymple

Log

Date Distance Time Pace Comments Action
05/25/17 10,000m 54:14.2 2:42.7 View workout
05/22/17 10,000m 55:39.0 2:46.9 View workout
05/15/17 10,000m 53:19.7 2:39.9 View workout
05/12/17 10,000m 54:31.0 2:43.5 View workout
05/07/17 21,098m 1:59:17.4 2:49.6 View workout
05/01/17 2,000m 9:39.5 2:24.8 View workout
05/01/17 5,000m 27:48.6 2:46.8 View workout
04/27/17 2,000m 9:34.1 2:23.5 View workout
04/27/17 10,000m 52:00.2 2:36.0 View workout
04/24/17 5,000m 26:54.9 2:41.4 View workout
04/24/17 5,000m 26:54.8 2:41.4 View workout
04/24/17 2,000m 9:07.8 2:16.9 View workout
04/13/17 2,000m 9:47.4 2:26.8 View workout
04/13/17 2,000m 9:47.4 2:26.8 View workout
04/10/17 2,000m 9:54.7 2:28.6 View workout
04/04/17 15,000m 1:23:19.7 2:46.6 View workout
03/27/17 10,000m 56:41.5 2:50.0 View workout
03/14/17 10,000m 1:02:23.3 3:07.1 View workout
01/23/17 5,000m 23:53.4 2:23.3 View workout
10/31/16 2,000m 8:41.0 2:10.2 View workout