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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Dalrymple

Log

Date Distance Time Pace Comments Action
10/30/17 2,000m 9:43.9 2:25.9 View workout
10/30/17 3,000m 14:52.6 2:28.7 View workout
09/26/17 2,032m 10:00.0 2:27.6 View workout
09/25/17 2,000m 9:53.9 2:28.4 View workout
09/24/17 5,000m 33:04.0 3:18.4 View workout
09/24/17 2,000m 9:28.0 2:22.0 View workout
09/15/17 10,000m 57:49.3 2:53.4 View workout
09/14/17 2,000m 10:22.1 2:35.5 View workout
09/11/17 5,000m 29:46.7 2:58.6 View workout
09/11/17 2,000m 10:09.0 2:32.2 View workout
09/07/17 10,000m 57:54.4 2:53.7 View workout
09/07/17 2,000m 9:37.2 2:24.3 View workout
09/05/17 2,000m 9:34.6 2:23.6 View workout
08/24/17 5,000m 33:39.6 3:21.9 View workout
08/24/17 2,000m 9:36.2 2:24.0 View workout
08/21/17 2,000m 9:55.7 2:28.9 View workout
08/10/17 6,000m 39:56.0 3:19.6 View workout
08/10/17 2,000m 9:49.1 2:27.2 View workout
08/07/17 1,000m 4:38.7 2:19.3 View workout
08/07/17 3,000m 22:47.9 3:47.9 View workout