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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Martin Dalrymple

Log

Date Distance Time Pace Comments Action
08/03/17 5,000m 34:04.1 3:24.4 View workout
07/31/17 2,000m 9:36.6 2:24.1 View workout
07/31/17 2,000m 12:37.6 3:09.4 View workout
07/27/17 2,000m 10:24.7 2:36.1 View workout
07/27/17 4,000m 25:33.0 3:11.6 View workout
07/24/17 2,000m 9:32.4 2:23.1 View workout
07/24/17 5,000m 34:51.3 3:29.1 View workout
07/20/17 2,000m 9:49.5 2:27.3 View workout
07/20/17 5,000m 36:29.1 3:38.9 View workout
07/17/17 2,000m 9:50.8 2:27.7 View workout
07/17/17 2,100m 11:09.0 2:39.2 View workout
06/25/17 5,000m 28:00.4 2:48.0 View workout
06/22/17 2,000m 9:27.0 2:21.7 View workout
06/21/17 7,500m 49:11.3 3:16.7 View workout
06/20/17 2,000m 9:36.9 2:24.2 View workout
06/20/17 5,000m 28:07.0 2:48.7 View workout
06/13/17 2,000m 9:34.5 2:23.6 View workout
06/06/17 2,000m 9:41.6 2:25.4 View workout
06/01/17 10,000m 1:02:59.0 3:08.9 View workout
05/30/17 10,000m 1:02:02.0 3:06.1 View workout