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Ellis Tierney

Log

Date Distance Time Pace Comments Action
03/31/19 5,000m 22:14.0 2:13.4

Drag 7
Ave 27 s/m

 View workout
03/30/19 5,000m 21:43.8 2:10.3

Drag 7
Ave: 2:10.3/500m
Ave: 28 s/m

 View workout
03/29/19 5,000m 22:18.0 2:13.8

Drag 7
Ave 2:13.8/500m
Ave 27 s/m

 View workout
03/28/19 5,000m 22:36.4 2:15.6

Drag 7
Ave: 2:15.6/500m
Ave 27 s/m

 View workout
03/27/19 5,000m 21:38.0 2:09.8

Drag 7
Ave 2:09.8/500m
Ave 27 s/m

 View workout
03/27/19 5,000m 21:38.5 2:09.8

Drag 7
Ave 2:09.8
Ave 27 s/m

 View workout
03/26/19 5,000m 21:42.7 2:10.2

Drag 7
Ave 2:10.3/500m
Ave 27 s/m

 View workout
03/26/19 5,000m 22:06.6 2:12.6

Drag 7
Ave 2:12.6/500m
Ave 27 s/m

 View workout
03/25/19 5,000m 22:11.8 2:13.1

Drag 7
Ave 2:13.1/500m
Ave 26 s/m

 View workout
03/24/19 5,000m 21:46.1 2:10.6

Drag 7
Ave 2:10.6/500m
Ave 27 s/m

 View workout
03/23/19 5,000m 21:28.5 2:08.8

Drag 7
Ave 2:08.8/500m
Ave 27 s/m

 View workout
03/22/19 5,000m 22:24.2 2:14.4

Drag 7
Ave 2:14.4/500m
Ave 27 s/m

 View workout
03/21/19 5,000m 22:13.6 2:13.3

Drag 7
Ave: 2:13.3/500m
Ave 27 s/m

 View workout
03/20/19 5,000m 21:49.4 2:10.9

Drag 7
Ave 2:10.9/500m
Ave: 27s/m

 View workout
03/19/19 5,000m 22:19.4 2:13.9

Drag 7
Ave: 2:13.4/500m
Ave: 27s/m

 View workout
03/16/19 5,000m 21:35.1 2:09.5

Drag 7
Ave: 2:09.5/500m
Ave: 28s/m

 View workout
03/15/19 5,000m 22:26.8 2:14.6

Drag 7
Ave 27 s/m
Ave 2:14.6/500m

 View workout
03/14/19 5,000m 23:17.4 2:19.7

Drag 7
Ave 27 s/m
Ave 2:19.7/500m

 View workout
03/13/19 5,000m 22:58.0 2:17.8

Drag 7
Ave 26 s/m
Ave 2:17.8/500m

 View workout
03/12/19 5,000m 22:54.7 2:17.4

Drag 5
Ave 28 s/m
Ave 2:17.4/500m

 View workout