Concept2 Logbook | Log for Ellis Tierney

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Ellis Tierney

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/20	5,000m	23:11.4	2:19.1	RowErg	Lwt	Ave 2:19.1/500m Ave 27 s/m Drag 7 Start time 8:25am	View workout
12/23/20	5,000m	24:20.6	2:26.0	RowErg	Lwt	Ave 2:26/500m Ave 28 s/m Drag 3 Start time 5:20pm	View workout
12/23/20	5,000m	23:58.5	2:23.8	RowErg	Lwt	Ave 2:23.8/500m Ave 28 s/m Drag 4 Start time 9:10am	View workout
12/22/20	5,000m	23:28.5	2:20.8	RowErg	Lwt	Ave 2:20.8/500m Ave 27 s/m Drag 6 Start time 5:30am	View workout
12/22/20	5,000m	23:15.2	2:19.5	RowErg	Lwt	Ave 2:19.5/500m Ave 27 s/m Drag 6 Start time 8:45am	View workout
12/21/20	5,000m	23:45.9	2:22.5	RowErg	Lwt	Ave 2:22.5/500m Ave 27s/m Drag 5 Start time 6:20pm	View workout
12/21/20	5,000m	23:09.5	2:18.9	RowErg	Lwt	Ave 2:18.9/500m Ave 26 s/m Drag 7 Start time 7:10am	View workout
12/19/20	5,000m	23:38.5	2:21.8	RowErg	Lwt	Ave 2:21.8/500m Ave 26 s/m Drag 7 Start time 3:20pm	View workout
12/19/20	5,000m	23:12.9	2:19.2	RowErg	Lwt	Ave 2:19.2/500m Ave 25 s/m Drag 7 Start time 6:50am	View workout
12/16/20	5,000m	23:12.9	2:19.2	RowErg	Lwt	Ave 2:19.2/500m Ave 25 s/m Drag 7 Start time 5:50am	View workout
12/11/20	5,000m	22:26.1	2:14.6	RowErg	Lwt	Ave 2:14.6/500m Ave 26 s/m Drag 7 Start time 5:50am	View workout
12/10/20	5,000m	22:36.1	2:15.6	RowErg	Lwt	Ave 2:15.6/500m Ave 25 s/m Drag 7 Start time 6:30pm	View workout
12/09/20	5,000m	22:41.1	2:16.1	RowErg	Lwt	Ave 2:16.1/500m Ave 26s/m Drag 7 Start time 6:07am	View workout
12/08/20	5,000m	23:04.2	2:18.4	RowErg	Lwt	Ave 2:18.4/500m Ave 26 s/m Drag 7 Start time 5:40am	View workout
12/06/20	5,000m	22:31.8	2:15.1	RowErg	Lwt	Ave 2:15.1/500m Ave 27 s/m Drag 7 Start time 7:40am	View workout
12/05/20	5,000m	21:28.8	2:08.8	RowErg	Lwt	Ave 2:08.5/500m Ave 28 s/m Start time 7:50am 5x 1000m Intervals with 1min rest between sets	View workout
12/03/20	5,000m	22:45.1	2:16.5	RowErg	Lwt	Ave 2:16.5/500m Ave 27 s/m Drag 5 Start time 7:35pm	View workout
12/02/20	5,000m	23:18.6	2:19.8	RowErg	Lwt	Ave 2:19.8/500m Ave 27 s/m Drag 5 Start time 6:50pm	View workout
12/02/20	5,000m	23:12.9	2:19.2	RowErg	Lwt	Ave 2:19.2/500m Ave 26s/m Drag 7 Start time 5:45am	View workout
11/30/20	2,000m	8:56.3	2:14.0	RowErg	Lwt	Ave 2:14/500m Ave 27 s/m Drag 7 Start time: 5:55am	View workout

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