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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Ellis Tierney

Log

Date Distance Time Pace Comments Action
12/21/16 1,183m 5:00.0 2:06.7 View workout
12/15/16 1,177m 5:00.0 2:07.4 View workout
12/13/16 1,196m 5:00.0 2:05.4 View workout
12/08/16 1,202m 5:00.0 2:04.7 View workout
12/01/16 1,202m 5:00.0 2:04.7 View workout
11/26/16 1,192m 5:00.0 2:05.8

Drag 8

 View workout
11/23/16 1,201m 5:00.0 2:04.8

Drag 8

 View workout
11/18/16 1,171m 5:00.0 2:08.0 View workout
11/17/16 1,169m 5:00.0 2:08.3

Drag 8

 View workout
11/04/16 1,211m 5:00.0 2:03.8

Drag 8

 View workout
11/03/16 1,694m 10:30.0 3:05.9

7 intervals with 30secs rest
Drag 8

 View workout
11/02/16 1,169m 5:00.0 2:08.3

Drag 8

 View workout
09/11/16 5,000m 21:51.0 2:11.1

Drag 8

 View workout
09/08/16 1,256m 5:00.0 1:59.4

Drag 8

 View workout
08/30/16 2,326m 15:00.0 3:13.4

10 intervals with 30secs rest
Drag 8

 View workout
08/20/16 2,611m 10:17.0 1:58.1

5 intervals with 30secs rest
Drag 8

 View workout
07/09/16 2,499m 15:00.0 3:00.0

10 intervals with 30secs rest

 View workout
06/25/16 2,413m 15:00.0 3:06.4

10 intervals with 30secs rest

 View workout
05/19/16 2,070m 15:00.0 3:37.3

10 intervals with 30secs rest

 View workout
05/10/16 2,710m 5:01.0 0:55.5 View workout