Ellis Tierney

Log

Date Distance Time Pace Comments Action
03/10/19 5,000m 22:16.5 2:13.6

Drag 7
Ave 2:13.6/500m
Ave 27 s/m

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03/09/19 5,000m 22:10.7 2:13.0

Drag 7
Ave 2:13.0
Ave 27s/m

View workout
03/05/19 5,000m 22:13.0 2:13.3

Drag 7
Ave 2:13.3/500m
Ave 26s/m

View workout
03/02/19 5,000m 22:40.7 2:16.0

Ave 2.:16/500m
Drag 7

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10/27/18 2,000m 8:35.9 2:08.9

Drag 7

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10/24/18 2,000m 8:33.0 2:08.2

Drag 8

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09/16/18 1,222m 5:00.0 2:02.7

5x Intervals 1:00/30sec rest

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03/17/18 2,000m 8:27.8 2:06.9

Drag 8

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01/24/18 1,000m 4:08.6 2:04.3 View workout
01/19/18 1,000m 4:09.8 2:04.9

Drag 7

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01/16/18 1,000m 4:09.3 2:04.6

Drag 8

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01/13/18 1,000m 4:07.5 2:03.7

Drag 8

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01/12/18 1,000m 4:13.9 2:06.9

Drag 8

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01/10/18 1,000m 4:20.5 2:10.2

Drag 8

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01/09/18 1,000m 4:12.9 2:06.4

Drag 8

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10/21/17 2,000m 8:09.5 2:02.3 View workout
07/22/17 1,000m 3:58.6 1:59.3 View workout
07/01/17 2,000m 8:15.2 2:03.8 View workout
05/20/17 2,000m 8:06.2 2:01.5

Drag 6

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05/02/17 3,524m 15:00.0 2:07.6

15x Intervals
1min work/ 30s Rest
Drag 6

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