Ellis Tierney

Log

Date Workout Score Ave Comments Action
10/21/17 8:09.5 2,000m 2:02.3 View workout
07/22/17 3:58.6 1,000m 1:59.3 View workout
07/01/17 8:15.2 2,000m 2:03.8 View workout
05/20/17 8:06.2 2,000m 2:01.5

Drag 6

View workout
05/02/17 15:00.0 3,524m 2:07.6

15x Intervals
1min work/ 30s Rest
Drag 6

View workout
12/21/16 5:00.0 1,183m 2:06.7 View workout
12/15/16 5:00.0 1,177m 2:07.4 View workout
12/13/16 5:00.0 1,196m 2:05.4 View workout
12/08/16 5:00.0 1,202m 2:04.7 View workout
12/01/16 5:00.0 1,202m 2:04.7 View workout
11/26/16 5:00.0 1,192m 2:05.8

Drag 8

View workout
11/23/16 5:00.0 1,201m 2:04.8

Drag 8

View workout
11/18/16 5:00.0 1,171m 2:08.0 View workout
11/17/16 5:00.0 1,169m 2:08.3

Drag 8

View workout
11/04/16 5:00.0 1,211m 2:03.8

Drag 8

View workout
11/03/16 10:30.0 1,694m 3:05.9

7 intervals with 30secs rest
Drag 8

View workout
11/02/16 5:00.0 1,169m 2:08.3

Drag 8

View workout
09/11/16 21:51.0 5,000m 2:11.1

Drag 8

View workout
09/08/16 5:00.0 1,256m 1:59.4

Drag 8

View workout
08/30/16 15:00.0 2,326m 3:13.4

10 intervals with 30secs rest
Drag 8

View workout
08/20/16 10:17.0 2,611m 1:58.1

5 intervals with 30secs rest
Drag 8

View workout
07/09/16 15:00.0 2,499m 3:00.0

10 intervals with 30secs rest

View workout
06/25/16 15:00.0 2,413m 3:06.4

10 intervals with 30secs rest

View workout
05/19/16 15:00.0 2,070m 3:37.3

10 intervals with 30secs rest

View workout
05/10/16 5:01.0 2,710m 0:55.5 View workout