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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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John Oulton

Log

Date Distance Time Pace Comments Action
01/10/25 734m 2:40.0 1:48.9

Tabata Row 8x:20s/:10r

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01/08/25 3,085m 12:00.0 1:56.6 View workout
11/18/24 2,073m 7:30.0 1:48.5

10 x :45sec/:45r 983r

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11/11/24 2,339m 9:00.0 1:55.4

3 x 3min Intervals with 2min light

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11/04/24 2,296m 10:00.0 2:10.6 View workout
08/19/24 2,722m 10:00.0 1:50.2

WOD - 10 x 1min Intervals with 1min easy

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08/10/24 1,000m 3:51.8 1:55.9 View workout
04/02/24 4,216m 19:00.0 2:15.1

C2 WOD - 8 x 25Cals with 1min easy

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02/26/24 5,438m 21:00.0 1:55.8

WOD - 6/5/4/3/2/1 minutes with 1 minute rest

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02/13/24 2,155m 7:30.0 1:44.4

1/2 WOD - 10 x :45/:45r
r973M

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01/18/24 2,793m 10:00.0 1:47.4

WOD - 10 x 1:00/1:00r

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01/16/24 1,000m 3:38.2 1:49.1

1,000M Warm-Up Row

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01/13/24 1,000m 3:49.1 1:54.5

Warm-Up for Gym Session

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01/09/24 2,139m 7:30.0 1:45.1

10 x :45sec/:45r Intervals

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01/09/24 500m 1:52.3 1:52.3

500M Warm-Up

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12/22/23 1,296m 5:00.0 1:55.7

5Min Warm-Up

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11/27/23 1,290m 5:00.0 1:56.2

5Min Warm-Up

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11/20/23 1,307m 5:00.0 1:54.7

5Min Warm-Up

 View workout
10/30/23 1,293m 5:00.0 1:56.0

5min Warm-Up

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10/03/23 1,143m 4:00.0 1:44.9 View workout