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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
02/06/19 1,000m 3:20.2 1:40.1

1000m/750m/500m/rvariable

 View workout
02/03/19 1,121m 5:00.0 2:13.8

cooldown

 View workout
02/03/19 1,500m 5:19.8 1:46.6

5x1500m/r4:00

 View workout
02/03/19 1,500m 5:19.3 1:46.4

5x1500m/r4:00

 View workout
02/03/19 1,500m 5:19.1 1:46.3

5x1500m/r4:00

 View workout
02/03/19 1,500m 5:16.1 1:45.3

5x1500m/r4:00

 View workout
02/03/19 1,500m 5:12.5 1:44.1

5x1500m/r4:00

 View workout
02/03/19 1,250m 5:00.0 2:00.0

warmup

 View workout
01/30/19 611m 2:00.0 1:38.1

8x2:00/r3:00

 View workout
01/30/19 606m 2:00.0 1:39.0

8x2:00/r3:00

 View workout
01/30/19 604m 2:00.0 1:39.3

8x2:00/r3:00

 View workout
01/30/19 604m 2:00.0 1:39.3

8x2:00/r3:00

 View workout
01/30/19 589m 2:00.0 1:41.8

8x2:00/r3:00

 View workout
01/30/19 592m 2:00.0 1:41.3

8x2:00/r3:00

 View workout
01/30/19 589m 2:00.0 1:41.8

8x2:00/r3:00

 View workout
01/30/19 586m 2:00.0 1:42.3

8x2:00/r3:00

 View workout
01/27/19 4,826m 20:00.0 2:04.3

5x20:00/r2:00

 View workout
01/27/19 4,870m 20:00.0 2:03.2

5x20:00/r2:00

 View workout
01/27/19 4,873m 20:00.0 2:03.1

5x20:00/r2:00

 View workout
01/27/19 4,887m 20:00.0 2:02.7

5x20:00/r2:00

 View workout