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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/12/19 2,000m 6:42.8 1:40.7

2k

 View workout
01/12/19 1,107m 5:00.0 2:15.5

warmup

 View workout
01/11/19 4,906m 20:00.0 2:02.2

3x20:00/r2:00

 View workout
01/11/19 4,905m 20:00.0 2:02.3

3x20:00/r2:00

 View workout
01/11/19 4,903m 20:00.0 2:02.3

3x20:00/r2:00

 View workout
01/09/19 1,184m 5:00.0 2:06.6

cooldown

 View workout
01/09/19 4,000m 16:00.0 2:00.0

8x500m/r2:00

 View workout
01/09/19 1,013m 4:00.0 1:58.4

warmup

 View workout
01/07/19 11,104m 45:00.0 2:01.5 View workout
01/06/19 4,944m 20:00.0 2:01.3

3x20:00/r2:00

 View workout
01/06/19 4,962m 20:00.0 2:00.9

3x20:00/r2:00

 View workout
01/06/19 4,953m 20:00.0 2:01.1

3x20:00/r2:00

 View workout
01/05/19 1,161m 5:00.0 2:09.1

cooldown

 View workout
01/05/19 1,000m 3:24.6 1:42.3

4x1000m/r1:30

 View workout
01/05/19 1,000m 3:42.9 1:51.4

4x1000m/r1:30

 View workout
01/05/19 1,000m 3:23.9 1:41.9

4x1000m/r1:30

 View workout
01/05/19 1,000m 3:28.0 1:44.0

4x1000m/r1:30

 View workout
01/05/19 2,522m 10:00.0 1:58.9

warmup

 View workout
01/04/19 1,156m 5:00.0 2:09.7

cooldown

 View workout
01/04/19 2,000m 7:10.1 1:47.5

4x2000m/r5:00

 View workout