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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
12/22/18 4,916m 20:00.0 2:02.0

3x20:00/r2:00

 View workout
12/22/18 4,921m 20:00.0 2:01.9

3x20:00/r2:00

 View workout
12/21/18 4,939m 20:00.0 2:01.4

3x20:00/r2:00

 View workout
12/21/18 4,913m 20:00.0 2:02.1

3x20:00/r2:00

 View workout
12/21/18 4,938m 20:00.0 2:01.5

3x20:00/r2:00

 View workout
12/19/18 1,211m 5:00.0 2:03.8

cooldown

 View workout
12/19/18 2,000m 7:15.0 1:48.7

3000m+2500m+2000m/r2:00

 View workout
12/19/18 2,500m 9:02.9 1:48.5

3000m+2500m+2000m/r2:00

 View workout
12/19/18 3,000m 10:42.0 1:47.0

3000m+2500m+2000m/r2:00

 View workout
12/19/18 1,552m 6:00.0 1:55.9

warmup

 View workout
12/18/18 3,718m 15:00.0 2:01.0 View workout
12/18/18 11,331m 45:00.0 1:59.1 View workout
12/16/18 1,162m 5:00.0 2:09.0

cooldown

 View workout
12/16/18 500m 1:38.9 1:38.9

8x500m/r2:00

 View workout
12/16/18 500m 1:39.1 1:39.1

8x500m/r2:00

 View workout
12/16/18 500m 1:39.1 1:39.1

8x500m/r2:00

 View workout
12/16/18 500m 1:39.3 1:39.3

8x500m/r2:00

 View workout
12/16/18 500m 1:38.8 1:38.8

8x500m/r2:00

 View workout
12/16/18 500m 1:39.6 1:39.6

8x500m/r2:00

 View workout
12/16/18 500m 1:39.2 1:39.2

8x500m/r2:00

 View workout