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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/04/19 2,000m 7:06.5 1:46.6

4x2000m/r5:00

 View workout
01/04/19 2,000m 6:58.0 1:44.5

4x2000m/r5:00

 View workout
01/04/19 2,000m 6:57.8 1:44.4

4x2000m/r5:00

 View workout
01/04/19 1,548m 6:00.0 1:56.2

warmup

 View workout
12/28/18 4,910m 20:00.0 2:02.1

4x20:00/r2:00

 View workout
12/28/18 4,943m 20:00.0 2:01.3

4x20:00/r2:00

 View workout
12/28/18 4,934m 20:00.0 2:01.6

4x20:00/r2:00

 View workout
12/28/18 4,941m 20:00.0 2:01.4

4x20:00/r2:00

 View workout
12/27/18 1,166m 5:00.0 2:08.6

cooldown

 View workout
12/27/18 500m 1:41.6 1:41.6

8x500m/r2:00

 View workout
12/27/18 500m 1:41.0 1:41.0

8x500m/r2:00

 View workout
12/27/18 500m 1:39.3 1:39.3

8x500m/r2:00

 View workout
12/27/18 500m 1:38.4 1:38.4

8x500m/r2:00

 View workout
12/27/18 500m 1:38.7 1:38.7

8x500m/r2:00

 View workout
12/27/18 500m 1:39.2 1:39.2

8x500m/r2:00

 View workout
12/27/18 500m 1:38.7 1:38.7

8x500m/r2:00

 View workout
12/27/18 500m 1:39.0 1:39.0

8x500m/r2:00

 View workout
12/27/18 1,553m 6:00.0 1:55.9

warmup

 View workout
12/24/18 4,910m 20:00.0 2:02.1

finish the challenge

 View workout
12/22/18 4,924m 20:00.0 2:01.8

3x20:00/r2:00

 View workout