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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
12/16/18 500m 1:39.2 1:39.2

8x500m/r2:00

 View workout
12/16/18 1,532m 6:00.0 1:57.4

warmup

 View workout
12/14/18 4,845m 20:00.0 2:03.8

2x20:00/r2:00

 View workout
12/14/18 4,886m 20:00.0 2:02.7

2x20:00/r2:00

 View workout
12/13/18 4,912m 20:00.0 2:02.1

2x20:00/r2:00

 View workout
12/13/18 4,870m 20:00.0 2:03.2

2x20:00/r2:00

 View workout
12/11/18 1,196m 5:00.0 2:05.4

cooldown

 View workout
12/11/18 1,000m 3:25.9 1:42.9

4x1000m/r5:00

 View workout
12/11/18 1,000m 3:24.7 1:42.3

4x1000m/r5:00

 View workout
12/11/18 1,000m 3:24.1 1:42.0

4x1000m/r5:00

 View workout
12/11/18 1,000m 3:22.0 1:41.0

4x1000m/r5:00

 View workout
12/11/18 1,529m 6:00.0 1:57.7

warmup

 View workout
12/08/18 4,917m 20:00.0 2:02.0

3x20:00/r2:00

 View workout
12/08/18 4,926m 20:00.0 2:01.8

3x20:00/r2:00

 View workout
12/08/18 4,920m 20:00.0 2:01.9

3x20:00/r2:00

 View workout
12/08/18 1,173m 5:00.0 2:07.8

cooldown

 View workout
12/07/18 2,000m 6:58.0 1:44.5

4x2000m/r5:00

 View workout
12/07/18 2,000m 6:59.4 1:44.8

4x2000m/r5:00

 View workout
12/07/18 2,000m 6:58.6 1:44.6

4x2000m/r5:00

 View workout
12/07/18 2,000m 6:59.6 1:44.9

4x2000m/r5:00

 View workout