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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/06/19 4,900m 20:00.0 2:02.4

3x20:00/r2:00

 View workout
03/05/19 4,970m 20:00.0 2:00.7

3x20:00/r2:00

 View workout
03/05/19 4,982m 20:00.0 2:00.4

3x20:00/r2:00

 View workout
03/05/19 4,992m 20:00.0 2:00.1

3x20:00/r2:00

 View workout
03/04/19 1,238m 5:00.0 2:01.1

cooldown

 View workout
03/04/19 500m 1:41.1 1:41.1

8x500m/r2:00

 View workout
03/04/19 500m 1:40.8 1:40.8

8x500m/r2:00

 View workout
03/04/19 500m 1:41.2 1:41.2

8x500m/r2:00

 View workout
03/04/19 500m 1:41.0 1:41.0

8x500m/r2:00

 View workout
03/04/19 500m 1:41.0 1:41.0

8x500m/r2:00

 View workout
03/04/19 500m 1:40.1 1:40.1

8x500m/r2:00

 View workout
03/04/19 500m 1:40.1 1:40.1

8x500m/r2:00

 View workout
03/04/19 500m 1:39.2 1:39.2

8x500m/r2:00

 View workout
03/04/19 1,553m 6:00.0 1:55.9

warmup

 View workout
03/03/19 4,892m 20:00.0 2:02.6

3x20:00/r2:00

 View workout
03/03/19 4,916m 20:00.0 2:02.0

3x20:00/r2:00

 View workout
03/03/19 4,931m 20:00.0 2:01.6

3x20:00/r2:00

 View workout
02/21/19 1,228m 5:00.0 2:02.1

cooldown

 View workout
02/21/19 1,286m 15:00.0 5:49.9

rest intervals

 View workout
02/21/19 157m 0:30.0 1:35.5

30x:0:30/r0:30

 View workout