Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/13/19 1,000m 3:23.3 1:41.6

4x1000m/r5:00

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03/13/19 1,000m 3:24.1 1:42.0

4x1000m/r5:00

View workout
03/13/19 1,786m 7:00.0 1:57.5

warmup

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03/12/19 7,381m 30:00.0 2:01.9 View workout
03/12/19 4,917m 20:00.0 2:02.0

3x20:00/r2:00

View workout
03/12/19 4,918m 20:00.0 2:02.0

3x20:00/r2:00

View workout
03/12/19 4,922m 20:00.0 2:01.9

3x20:00/r2:00

View workout
03/11/19 12,000m 45:25.5 1:53.5 View workout
03/10/19 4,926m 20:00.0 2:01.8

3x20:00/r2:00

View workout
03/10/19 4,929m 20:00.0 2:01.7

3x20:00/r2:00

View workout
03/10/19 4,918m 20:00.0 2:02.0

3x20:00/r2:00

View workout
03/09/19 1,171m 5:00.0 2:08.0

cooldown

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03/09/19 127m 2:00.0 7:52.4

rest intervals

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03/09/19 2,000m 6:58.6 1:44.6

4x2000m/r5:00

View workout
03/09/19 2,000m 6:58.7 1:44.6

4x2000m/r5:00

View workout
03/09/19 2,000m 6:57.3 1:44.3

4x2000m/r5:00

View workout
03/09/19 2,000m 7:01.0 1:45.2

4x2000m/r5:00

View workout
03/09/19 1,509m 6:00.0 1:59.2

warmup

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03/06/19 4,916m 20:00.0 2:02.0

3x20:00/r2:00

View workout
03/06/19 4,917m 20:00.0 2:02.0

3x20:00/r2:00

View workout