Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
03/25/19 12:00.0 3,405m 1:45.7

12:00,10:00,8:00/r5:00

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03/25/19 7:00.0 1,784m 1:57.7

warmup

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03/24/19 50:00.0 12,292m 2:02.0 View workout
03/23/19 20:00.0 4,910m 2:02.1

3x20:00/r2:00

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03/23/19 20:00.0 4,916m 2:02.0

3x20:00/r2:00

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03/23/19 20:00.0 4,926m 2:01.8

3x20:00/r2:00

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03/22/19 5:00.0 1,196m 2:05.4

cooldown

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03/22/19 6:00.0 1,272m 2:21.5

rest intervals

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03/22/19 0:30.0 160m 1:33.7

30x0:30/r0:30

View workout
03/22/19 0:30.0 161m 1:33.1

30x0:30/r0:30

View workout
03/22/19 0:30.0 160m 1:33.7

30x0:30/r0:30

View workout
03/22/19 0:30.0 158m 1:34.9

30x0:30/r0:30

View workout
03/22/19 0:30.0 158m 1:34.9

30x0:30/r0:30

View workout
03/22/19 0:30.0 159m 1:34.3

30x0:30/r0:30

View workout
03/22/19 0:30.0 159m 1:34.3

30x0:30/r0:30

View workout
03/22/19 0:30.0 159m 1:34.3

30x0:30/r0:30

View workout
03/22/19 0:30.0 159m 1:34.3

30x0:30/r0:30

View workout
03/22/19 0:30.0 159m 1:34.3

30x0:30/r0:30

View workout
03/22/19 0:30.0 158m 1:34.9

30x0:30/r0:30

View workout
03/22/19 0:30.0 159m 1:34.3

30x0:30/r0:30

View workout
03/22/19 0:30.0 158m 1:34.9

30x0:30/r0:30

View workout
03/22/19 0:30.0 158m 1:34.9

30x0:30/r0:30

View workout
03/22/19 0:30.0 158m 1:34.9

30x0:30/r0:30

View workout
03/22/19 0:30.0 159m 1:34.3

30x0:30/r0:30

View workout
03/22/19 0:30.0 158m 1:34.9

30x0:30/r0:30

View workout