Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
03/25/19 2,816m 10:00.0 1:46.5

12:00,10:00,8:00/r5:00

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03/25/19 3,405m 12:00.0 1:45.7

12:00,10:00,8:00/r5:00

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03/25/19 1,784m 7:00.0 1:57.7

warmup

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03/24/19 12,292m 50:00.0 2:02.0 View workout
03/23/19 4,910m 20:00.0 2:02.1

3x20:00/r2:00

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03/23/19 4,916m 20:00.0 2:02.0

3x20:00/r2:00

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03/23/19 4,926m 20:00.0 2:01.8

3x20:00/r2:00

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03/22/19 1,196m 5:00.0 2:05.4

cooldown

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03/22/19 1,272m 6:00.0 2:21.5

rest intervals

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03/22/19 160m 0:30.0 1:33.7

30x0:30/r0:30

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03/22/19 161m 0:30.0 1:33.1

30x0:30/r0:30

View workout
03/22/19 160m 0:30.0 1:33.7

30x0:30/r0:30

View workout
03/22/19 158m 0:30.0 1:34.9

30x0:30/r0:30

View workout
03/22/19 158m 0:30.0 1:34.9

30x0:30/r0:30

View workout
03/22/19 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
03/22/19 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
03/22/19 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
03/22/19 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
03/22/19 159m 0:30.0 1:34.3

30x0:30/r0:30

View workout
03/22/19 158m 0:30.0 1:34.9

30x0:30/r0:30

View workout