Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
04/06/19 1,500m 5:05.8 1:41.9

5x1500m/r4:00

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04/06/19 1,500m 5:06.9 1:42.3

5x1500m/r4:00

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04/06/19 1,803m 7:00.0 1:56.4

warmup

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04/05/19 14,844m 1:00:00.0 2:01.2

steady state

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04/05/19 81m 0:21.2 2:10.8 View workout
04/03/19 1,802m 7:05.6 1:58.0

warmup

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04/03/19 1,200m 5:00.0 2:05.0

cooldown

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04/03/19 1,000m 3:19.8 1:39.9

4x1000m/r5:00

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04/03/19 1,000m 3:18.9 1:39.4

4x1000m/r5:00

View workout
04/03/19 1,000m 3:18.5 1:39.2

4x1000m/r5:00

View workout
04/03/19 1,000m 3:18.4 1:39.2

4x1000m/r5:00

View workout
04/02/19 4,925m 20:00.0 2:01.8

3x20:00/r2:00

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04/02/19 4,925m 20:00.0 2:01.8

3x20:00/r2:00

View workout
04/02/19 4,943m 20:00.0 2:01.3

3x20:00/r2:00

View workout
04/01/19 4,933m 20:00.0 2:01.6

3x20:00/r2:00

View workout
04/01/19 4,931m 20:00.0 2:01.6

3x20:00/r2:00

View workout
04/01/19 4,959m 20:00.0 2:00.9

3x20:00/r2:00

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04/01/19 1,160m 5:00.0 2:09.3

cooldown

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04/01/19 2,000m 6:54.3 1:43.5

4x2000m/r5:00

View workout
04/01/19 2,000m 6:55.7 1:43.9

4x2000m/r5:00

View workout