Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
05/07/19 1,803m 7:00.0 1:56.4

warmup

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05/05/19 7,519m 30:00.0 1:59.6

2x30:00/r2:00

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05/05/19 7,522m 30:00.0 1:59.6

2x30:00/r2:00

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05/02/19 14,916m 1:00:00.0 2:00.6

steady state

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04/30/19 5,028m 20:00.0 1:59.3

3x20:00/r2:00

View workout
04/30/19 5,028m 20:00.0 1:59.3

3x20:00/r2:00

View workout
04/30/19 5,029m 20:00.0 1:59.3

3x20:00/r2:00

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04/26/19 14,861m 1:00:00.0 2:01.1

steady state

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04/25/19 1,202m 5:00.0 2:04.7

cooldown

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04/25/19 2,000m 6:33.7 1:38.4

2k test

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04/25/19 1,989m 8:00.0 2:00.6

warmup

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04/23/19 7,525m 30:00.0 1:59.6

2x30:00/r2:00

View workout
04/23/19 7,533m 30:00.0 1:59.4

2x30:00/r2:00

View workout
04/22/19 1,207m 5:09.1 2:08.0

cooldown

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04/22/19 8,000m 27:48.8 1:44.3

killing myself in the first interval

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04/22/19 1,831m 7:11.5 1:57.8

warmup

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04/21/19 19,662m 1:20:00.0 2:02.0

steady state

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04/20/19 4,893m 20:00.0 2:02.6

3x20:00/r2:00

View workout
04/20/19 4,914m 20:00.0 2:02.1

3x20:00/r2:00

View workout
04/20/19 4,975m 20:00.0 2:00.6

3x20:00/r2:00

View workout