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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
07/02/19 4,000m 12:51.3 1:36.4

weekly sprints

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07/02/19 1,793m 7:05.3 1:58.6

warmup

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06/26/19 14,910m 1:00:00.0 2:00.7

steady state

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06/25/19 15,106m 1:00:00.0 1:59.1

steady state

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06/23/19 1,220m 5:05.6 2:05.2

cooldown

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06/23/19 4,748m 15:00.0 1:34.7

sprints on a broken erg

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06/23/19 1,806m 7:06.7 1:58.1

warmup

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06/22/19 7,403m 30:00.0 2:01.5

more steady state

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06/22/19 14,892m 1:00:00.0 2:00.8

steady state

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06/18/19 1,207m 5:03.6 2:05.7

cooldown

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06/18/19 7,500m 25:55.4 1:43.6

long intervals

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06/18/19 1,809m 7:05.9 1:57.7

warmup

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06/16/19 14,842m 1:00:00.0 2:01.2

steady state

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06/12/19 15,081m 1:00:00.0 1:59.3

steady state

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06/11/19 12,450m 50:00.0 2:00.4 View workout
06/11/19 1,223m 5:05.0 2:04.6

cooldown

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06/11/19 4,000m 13:14.8 1:39.3

4x1000m/r5:00, getting back into it

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06/11/19 1,820m 7:07.4 1:57.4

warmup

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06/09/19 15,045m 1:00:00.0 1:59.6

steady state

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06/06/19 1,216m 5:06.4 2:05.9

cooldown

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