Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
09/14/19 5:12 1,230m 2:07.1

cooldown

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09/14/19 30x0:30/0:30r 4,712m 1:35.5

30x0:30/r0:30

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09/14/19 7:06 1,811m 1:57.7

warmup

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09/07/19 3x20:00/2:00r 14,807m 2:01.5

steady state

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09/06/19 5:06 1,231m 2:04.5

cooldown

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09/06/19 8x500m/2:00r 13:01.8 1:37.7

8x500m/r2:00

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09/06/19 7:06 1,813m 1:57.5

warmup

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08/29/19 5:04 1,208m 2:06.1

cooldown

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08/29/19 6x1000m/3:00r 20:20.1 1:41.6

6x1k/r3:00

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08/29/19 7:07 1,798m 1:58.7

warmup

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08/28/19 3x20:00/2:00r 14,920m 2:00.6

steady state

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08/27/19 3x20:00/2:00r 14,854m 2:01.1

steady state

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08/25/19 5:05.3 1,117m 2:16.6

cooldown

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08/25/19 28:58.7 8,000m 1:48.6

4x2000m/5:00r

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08/25/19 10:06.1 2,482m 2:02.0

warmup

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08/24/19 1:00:00.0 15,084m 1:59.3

steady state

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08/14/19 1:00:00.0 15,079m 1:59.3

steady state

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08/13/19 3x20:00/2:00r 15,041m 1:59.6

steady state

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08/06/19 3x20:00/2:00r 14,923m 2:00.6

steady state

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08/03/19 3x20:00/2:00r 14,823m 2:01.4 View workout
08/02/19 3x20:00/2:00r 14,961m 2:00.3

steady state

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07/31/19 8:06.6 1,733m 2:20.3

cooldown

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07/31/19 7:30.0 2,416m 1:33.1

10x0:45/1:30r

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07/31/19 10:00.0 2,563m 1:57.0

warmup

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07/30/19 1:00:00.0 14,862m 2:01.1

steady state

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