Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
07/20/19 10:03 2,195m 2:17.3

cooldown

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07/20/19 10x2:00/2:00r 5,920m 1:41.3

2x2’/r2’

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07/20/19 10:06 2,558m 1:58.4

warmup

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07/17/19 2x30:00/2:00r 14,887m 2:00.9 View workout
07/16/19 2x25:00/2:00r 12,415m 2:00.8 View workout
07/07/19 4x20:00/2:00r 20,119m 1:59.2 View workout
07/05/19 3x20:00/2:00r 14,921m 2:00.6

steady state

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07/03/19 2x20:00/2:00r 15,073m 1:59.4

steady state

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07/02/19 5:06 1,216m 2:05.8

cooldown

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07/02/19 8x500m/2:00r 12:51.3 1:36.4

weekly sprints

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07/02/19 7:05 1,793m 1:58.6

warmup

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06/26/19 1:00:00.0 14,910m 2:00.7

steady state

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06/25/19 1:00:00.0 15,106m 1:59.1

steady state

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06/23/19 5:05 1,220m 2:05.2

cooldown

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06/23/19 30x0:30/0:30r 4,748m 1:34.7

sprints on a broken erg

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06/23/19 7:06 1,806m 1:58.1

warmup

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06/22/19 2x15:00/1:20r 7,403m 2:01.5

more steady state

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06/22/19 2x30:00/2:00r 14,892m 2:00.8

steady state

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06/18/19 5:03 1,207m 2:05.7

cooldown

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06/18/19 5x1500m/4:00r 25:55.4 1:43.6

long intervals

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06/18/19 7:05 1,809m 1:57.7

warmup

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06/16/19 1:00:00.0 14,842m 2:01.2

steady state

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06/12/19 3x20:00/2:00r 15,081m 1:59.3

steady state

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06/11/19 2x25:00/2:00r 12,450m 2:00.4 View workout
06/11/19 5:05 1,223m 2:04.6

cooldown

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