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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
09/16/19 1,298m 5:05.7 1:57.7

warmup

 View workout
09/15/19 14,858m 1:00:00.0 2:01.1

steady state

 View workout
09/14/19 1,230m 5:12.7 2:07.1

cooldown

 View workout
09/14/19 4,712m 15:00.0 1:35.5

30x0:30/r0:30

 View workout
09/14/19 1,811m 7:06.5 1:57.7

warmup

 View workout
09/07/19 14,807m 1:00:00.0 2:01.5

steady state

 View workout
09/06/19 1,231m 5:06.6 2:04.5

cooldown

 View workout
09/06/19 4,000m 13:01.8 1:37.7

8x500m/r2:00

 View workout
09/06/19 1,813m 7:06.4 1:57.5

warmup

 View workout
08/29/19 1,208m 5:04.7 2:06.1

cooldown

 View workout
08/29/19 6,000m 20:20.1 1:41.6

6x1k/r3:00

 View workout
08/29/19 1,798m 7:07.0 1:58.7

warmup

 View workout
08/28/19 14,920m 1:00:00.0 2:00.6

steady state

 View workout
08/27/19 14,854m 1:00:00.0 2:01.1

steady state

 View workout
08/25/19 1,117m 5:05.3 2:16.6

cooldown

 View workout
08/25/19 8,000m 28:58.7 1:48.6

4x2000m/5:00r

 View workout
08/25/19 2,482m 10:06.1 2:02.0

warmup

 View workout
08/24/19 15,084m 1:00:00.0 1:59.3

steady state

 View workout
08/14/19 15,079m 1:00:00.0 1:59.3

steady state

 View workout
08/13/19 15,041m 1:00:00.0 1:59.6

steady state

 View workout