Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
11/26/19 3x20:00/2:00r 14,942m 2:00.4

steady state

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11/23/19 3x20:00/2:00r 15,049m 1:59.6

steady state

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11/21/19 5:07 1,247m 2:03.4

cooldown

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11/21/19 5x1500m/4:00r 26:00.9 1:44.0 View workout
11/21/19 7:06 1,821m 1:57.1

warmup

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11/19/19 3x20:00/2:00r 15,112m 1:59.1 View workout
11/17/19 5:08 1,252m 2:03.0

cooldown

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11/17/19 30x0:30/0:30r 4,706m 1:35.6

the weekly intervals

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11/17/19 7:06 1,805m 1:58.1

warmup

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11/14/19 40:00.0 9,999m 2:00.0

steady state

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11/13/19 1:00:00.0 14,895m 2:00.8

steady state

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11/10/19 5:06 1,234m 2:04.2

cooldown

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11/10/19 4x2000m/5:00r 28:15.2 1:45.9 View workout
11/10/19 7:04 1,816m 1:56.9

warmup

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11/09/19 1:00:00.0 14,894m 2:00.8

steady state

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11/08/19 2x20:00/2:00r 10,033m 1:59.6 View workout
11/06/19 7:06 1,821m 1:56.9 View workout
11/02/19 3x20:00/2:00r 14,964m 2:00.2

steady state

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10/30/19 3x20:00/2:00r 14,816m 2:01.4

steady state

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10/08/19 1:00:00.0 14,878m 2:00.9

steady state

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10/07/19 1:00:00.0 15,090m 1:59.2

steady state

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10/05/19 5:06 1,249m 2:02.7

cooldown

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10/05/19 4x1000m/5:00r 13:09.2 1:38.6 View workout
10/05/19 7:04 1,813m 1:57.1

warmup

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10/04/19 3x20:00/2:00r 14,940m 2:00.4

steady state

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