Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
01/24/20 3x20:00/2:00r 14,971m 2:00.2

steady state

View workout
01/22/20 2x20:00/2:00r 10,097m 1:58.8

steady state

View workout
01/21/20 6:06 1,503m 2:01.9

cooldown

View workout
01/21/20 5x1500m/4:00r 26:03.4 1:44.2

rowover prep

View workout
01/21/20 8:04 2,058m 1:57.7

warmup

View workout
01/17/20 3x20:00/2:00r 14,926m 2:00.5

steady state

View workout
01/15/20 30:00.0 8,117m 1:50.8

30r20

View workout
01/14/20 1:00:00.0 15,016m 1:59.8

steady state

View workout
01/08/20 13:01.4 4,000m 1:37.6

8x500m/2:00r

View workout
01/07/20 1:00:00.0 14,939m 2:00.4

steady state

View workout
12/19/19 45:00.0 11,294m 1:59.5

steady state

View workout
12/15/19 1:00:00.0 14,973m 2:00.2

steady state

View workout
12/14/19 5:06 1,243m 2:03.1

cooldown

View workout
12/14/19 v3000m/5:00r...3 7,500m 1:46.2

some hard intervals

View workout
12/14/19 7:04 1,802m 1:57.8

warmup

View workout
12/13/19 3x20:00/2:00r 15,063m 1:59.4

steady state

View workout
12/12/19 3x20:00/2:00r 15,044m 1:59.6

more steady state

View workout
12/10/19 3x20:00/2:00r 14,992m 2:00.0

steady state

View workout
12/05/19 3x20:00/2:00r 14,889m 2:00.8

steady state

View workout
11/30/19 2x20:00/2:00r 10,049m 1:59.4

steady state

View workout
11/27/19 12:00.0 3,568m 1:40.8

6x2:00/1:00r

View workout
11/26/19 3x20:00/2:00r 14,942m 2:00.4

steady state

View workout
11/23/19 3x20:00/2:00r 15,049m 1:59.6

steady state

View workout
11/21/19 5:07 1,247m 2:03.4

cooldown

View workout
11/21/19 5x1500m/4:00r 26:00.9 1:44.0 View workout