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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
01/17/20 14,926m 1:00:00.0 2:00.5

steady state

 View workout
01/15/20 8,117m 30:00.0 1:50.8

30r20

 View workout
01/14/20 15,016m 1:00:00.0 1:59.8

steady state

 View workout
01/08/20 4,000m 13:01.4 1:37.6

8x500m/2:00r

 View workout
01/07/20 14,939m 1:00:00.0 2:00.4

steady state

 View workout
12/19/19 11,294m 45:00.0 1:59.5

steady state

 View workout
12/15/19 14,973m 1:00:00.0 2:00.2

steady state

 View workout
12/14/19 1,243m 5:06.1 2:03.1

cooldown

 View workout
12/14/19 7,500m 26:33.2 1:46.2

some hard intervals

 View workout
12/14/19 1,802m 7:04.9 1:57.8

warmup

 View workout
12/13/19 15,063m 1:00:00.0 1:59.4

steady state

 View workout
12/12/19 15,044m 1:00:00.0 1:59.6

more steady state

 View workout
12/10/19 14,992m 1:00:00.0 2:00.0

steady state

 View workout
12/05/19 14,889m 1:00:00.0 2:00.8

steady state

 View workout
11/30/19 10,049m 40:00.0 1:59.4

steady state

 View workout
11/27/19 3,568m 12:00.0 1:40.8

6x2:00/1:00r

 View workout
11/26/19 14,942m 1:00:00.0 2:00.4

steady state

 View workout
11/23/19 15,049m 1:00:00.0 1:59.6

steady state

 View workout
11/21/19 1,247m 5:07.8 2:03.4

cooldown

 View workout
11/21/19 7,500m 26:00.9 1:44.0 View workout