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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lorenzo Venturini

Log

Date Distance Time Pace Comments Action
02/19/20 15,123m 1:00:00.0 1:59.0

steady state

 View workout
02/17/20 14,914m 1:00:00.0 2:00.6

steady state

 View workout
02/16/20 15,020m 1:00:00.0 1:59.8

steady state

 View workout
02/12/20 9,994m 40:00.0 2:00.0

steady state

 View workout
02/10/20 14,916m 1:00:00.0 2:00.6

steady state

 View workout
02/07/20 14,974m 1:00:00.0 2:00.2

steady state

 View workout
02/04/20 15,053m 1:00:00.0 1:59.5

steady state

 View workout
02/03/20 1,760m 7:11.2 2:02.5

cooldown

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02/03/20 4,741m 15:00.0 1:34.9

quick intervals

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02/03/20 2,065m 8:07.1 1:57.9

warmup

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01/31/20 14,959m 1:00:00.0 2:00.3

steady state

 View workout
01/26/20 9,938m 40:00.0 2:00.7

steady state

 View workout
01/25/20 5,009m 20:00.0 1:59.7

extended cooldown

 View workout
01/25/20 4,000m 13:14.0 1:39.2

4x1k is hard

 View workout
01/25/20 2,058m 8:04.6 1:57.7

warmup

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01/24/20 14,971m 1:00:00.0 2:00.2

steady state

 View workout
01/22/20 10,097m 40:00.0 1:58.8

steady state

 View workout
01/21/20 1,503m 6:06.7 2:01.9

cooldown

 View workout
01/21/20 7,500m 26:03.4 1:44.2

rowover prep

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01/21/20 2,058m 8:04.7 1:57.7

warmup

 View workout