Concept2 Logbook | Log for Lorenzo Venturini

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Lorenzo Venturini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/21	30:00	7,641m	1:57.7	RowErg	steady state / warmup before the long piece	View workout
12/02/21	2x30:00/2:00r	15,140m	1:58.8	RowErg	steady state	View workout
12/01/21	5:06	1,228m	2:04.5	RowErg	cooldown	View workout
12/01/21	30:00	8,506m	1:45.8	RowErg	AT - 30min test @ 24	View workout
12/01/21	7:07	1,794m	1:59.0	RowErg	warmup	View workout
11/30/21	30:00.0	7,512m	1:59.8	RowErg	steady state	View workout
11/29/21	25:00.0	6,321m	1:58.6	RowErg	3x25:00/r1:30	View workout
11/29/21	25:00.0	6,285m	1:59.3	RowErg	3x25:00/r1:30	View workout
11/29/21	25:00.0	6,289m	1:59.2	RowErg	3x25:00/r1:30	View workout
11/27/21	2x25:00/1:30r	12,573m	1:59.3	RowErg	steady state	View workout
11/27/21	12:53	3,473m	1:51.3	RowErg	aborted	View workout
11/24/21	5:06	1,268m	2:00.8	RowErg	cooldown	View workout
11/24/21	3x7:00/5:00r	6,126m	1:42.8	RowErg	weekly AT erg - 3x7:00, faster on each set	View workout
11/24/21	6:17	1,605m	1:57.5	RowErg	warmup	View workout
11/20/21	2x30:00/1:30r	15,054m	1:59.5	RowErg	steady state	View workout
11/18/21	2x30:00/2:00r	14,985m	2:00.1	RowErg	steady state	View workout
11/15/21	2x25:00/1:30r	12,541m	1:59.6	RowErg	steady state - ignore HR	View workout
11/14/21	2x25:00/2:00r	12,529m	1:59.7	RowErg	steady state	View workout
11/13/21	5:05	1,175m	2:10.0	RowErg	cooldown	View workout
11/13/21	20:00	5,774m	1:43.9	RowErg	20min erg test	View workout
11/13/21	12:05	2,993m	2:01.1	RowErg	warmup	View workout
11/10/21	5:07	1,253m	2:02.5	RowErg	cooldown	View workout
11/10/21	20:00	5,671m	1:45.8	RowErg	weekly hard piece - went easy for most of it then made a big sprint at the end	View workout
11/10/21	6:35	1,688m	1:57.1	RowErg	warmup	View workout
11/08/21	2x30:00/1:30r	14,981m	2:00.1	RowErg	steady state	View workout

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